Long-term smoking is most likely to hurt the lungs of men. Smokers are also people with pneumonia and lung cancer. What are the regular smoking habits? Smoking harms the lungs: When the average concentration of PM2.5 in the atmosphere reaches 70 mg/m3, people will control the time of going out. This is because only one-thirtieth of the diameter of the hair particles can easily enter the deep lungs, affecting the body's respiratory and circulatory systems. However, the measured data show that the PM2.5 in the smoking room can soar to 700, even if the PM2.5 concentration in the corridor of the smoking room is more than 70. This is a real danger that exists around us. What kind of lung protection do you often smoke? 1, tea Material: Green tea, water. Practice: Brew with boiling water. Efficacy: The unique catechins in tea can effectively prevent the deposition of cholesterol on the blood vessel wall, increase gastrointestinal motility and lower blood sugar. Some of the compounds contained in cigarettes cause thickening of the arterial intima, marked reductions in gastric acid secretion and higher blood glucose levels. Therefore, smokers should often drink tea, especially green tea, to reduce the toxic effects of cigarettes, while tea can diuretic, detoxification, but also make some toxic substances in the smoke with the urine, reducing its residence time in the body. 2. Snowberry juice Materials: 枇æ·150 grams, 200 grams of Sydney, 10 milliliters of honey. Practice: Peel, core, and cut Sydney. Mix the oyster meat with Sydney. Efficacy: Cockroaches have the effect of clearing lungs, coughing and phlegm. Sydney has lung-clearing lungs, thirst, cough, asthma and phlegm. This drink has the effect of protecting the lungs and lungs. It is suitable for throat discomfort due to excessive smoking and coughing. 3, pig lung olive soup Material: Porcine lungs, olives. Practice: First clean the lungs of the pig (to be washed many times over); 5-6 green olives, washed and ready. Then, cut olives in half or shoot them directly, slice the pig's lungs, and wash them again; use boiling water to remove blood and air bubbles from the pig's lungs. Then, let the olives down with water and stew for 20-30 minutes. Until the olives are stewed and the olive oil is thick in the soup, put the lungs down and cook for 5-10 minutes. Finally, turn off the heat and use a spoon to remove the air bubbles from the soup. Efficacy: This soup can moisten the lungs and pharynx, and it also detoxifies. 4, Chuanbei Sydney lung soup Materials: 120 grams of pig lung, 9 grams of Fritillaria, and 1 Sydney. Method: After the lungs are washed clean, cut into small pieces, add boiled boiling water and cook for 5 minutes. Rinse and rinse with clean cold water. Drain the water and reserve; Do not peel, clean and cut off after pedicle, pear heart removed, pear meat cut into small pieces; soup pot add the appropriate amount of water, all the materials together, after the fire boil, turn into slow fire and then simmer for 2 hours Add a suitable amount of seasoning to drink. Efficacy: There is the effect of moistening the lungs and relieving cough. Can be used for upper respiratory infections, bronchitis, etc. are dryness. Chuanbei maternal bitter sweet and cold, functional lungs, antitussive, expectorant. Sydney is sweet, slightly sour, and has the effect of moistening the lungs, rejuvenating the body, and clearing heat.
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Men often smoke and eat what lung protection