October 28 World Men's Health Day

Today is China’s 16th National Men’s Health Day. A medical report on 3,000 men showed that men of different ages had different health problems. The proportion of carriers of hepatitis B virus below the age of 30 was high, and the proportion of high blood fat, fatty liver, and obesity was 30 to 40 years old. The bones were 41 to 50 years old. Loss of quality, reduction of bone minerals, and a high rate of acne, and a high proportion of preprandial blood glucose above 50 years of age. Among them, the proportion of overweight was 34.2%, fatty liver was 26.2%, high blood fat was 22.6%, hepatitis B carriers were 2.9%, and urinary system infection accounted for 37.5%. According to the findings of this survey, industry experts stated that men are also “weak” in society and need care and consideration.

Zhengzhou Evening News reporter Jiang Xiaolei

Age group: 16 to 30 years old

Physical examination focus: Hepatitis B virus carry

Health advice: regular quantitative exercise, eat more black sesame, black beans and other rich in zinc, iron, calcium and other minerals, "black" food, supplement kidney.

“It can be seen in the results of physical examination that the proportion of high blood fat, obesity, and fatty liver in men below 30 years of age is very low, which may have a certain relationship with regular exercise.” Wang Chengling, a specialist at Zhengzhou Mingshi Male Hospital, pointed out that men were 16 years old. The secondary sexual characteristics began to develop and kidney qi became particularly filling. From the age of 24, kidney qi began to slowly penetrate into all parts of the male body. At this time, it should be moderate and avoid overdraft health. Eat black sesame, black beans and other "black" foods rich in zinc, iron, calcium and other minerals. "The young people who often eat out at this time should focus on the hepatitis B virus to carry out the physical examination." Wang Chengling said that under the age of 30, the immunity and resistance are low, and it has become a susceptible population of hepatitis B. Should try to reduce the number of meals to eat outside, strengthen exercise, increase immunity, once a year regular physical examination, if all five hepatitis B were negative, hepatitis B vaccine should be timely injections.

Age group: 30 to 40 years old

Physical examination focus: weight, fatty liver, urinary system

Health advice: Eat kidney-producing food, learn to decompress, work schedule, moderate exercise.

The most important task of males in their early 30s is to cooperate with their pregnant wife. They must eat more foods that benefit kidneys, such as peanuts, walnuts, etc., quit smoking and drinking, and avoid sedentary behaviors such as sedentary. Although the men of this period are energetic, they have high dietary fat and oil, often drink alcohol, and have great pressure on their careers and families. Therefore, they must learn to decompress themselves while maintaining their daily schedules and moderate exercise. “The results of the health survey showed that 37.5% of urinary system patients think that urinary tract infection is an embarrassing disease and usually take medication on their own.” Wang Chengling reminded that urinary tract infection will cause male infertility and will also become chronic infection. Prolonged delay may cause complications such as nephritic nephropathy, abscesses around the kidney, and even chronic renal failure, which should be given sufficient attention.

Age group: 40 to 50 years old

Physical examination focus: bone density, acne, reproductive system

Health advice: eat more calcium-rich foods, more sun, more active and less sitting, and develop the habit of drinking water in the morning, regular defecation.

40-year-old men generally start to lose their hair, and teeth are less likely to bite too hard. At the same time, osteoporosis has also occurred and bone minerals have decreased.

National secondary dietitian Wang Xufeng suggested that men in this period should eat more calcium-rich foods such as milk, beans, shrimp, seafood, etc. Smoking and drinking will affect the absorption of calcium, so pay more attention. More sun exposure, more time to exercise, can prevent osteoporosis. Many men are more likely to suffer from acne because they are often sedentary. It is recommended to improve living habits, eat a balanced diet, eat more crude fiber foods, eat more fruits and vegetables, take more exercise and sit less, and develop the habit of drinking water in the morning and regular bowel movements.

Age group: over 50 years old

Physical examination focus: preprandial blood glucose

Health advice: Regular physical examination to check fasting blood glucose

Diabetes mainly occurs in middle-aged and elderly people over 45 years old, and the incidence of climax is 60 to 70 years old. In addition, high blood pressure, coronary heart disease, obesity, physical activity, muscle reduction and enzyme activity, can cause elevated blood sugar. Experts believe that at present, the incidence of 50-year-old type 2 diabetes is about 5%. For those over 45 years of age who have a family history of genetics, regardless of symptoms, regular physical examinations should be conducted to check fasting blood glucose. Early diagnosis of diabetes mellitus can be controlled. The decisive significance.

Mouth Pieces

Mouth Pieces,Disposable Mouth Pieces,Medical Mouth Pieces,Disposable Cardboard Mouthpieces

Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com