After the beginning of summer, the temperature may gradually rise, people will inevitably feel irritated and get angry, and appetite will decrease. Therefore, the start of summer diet should be light, should be digestible, vitamin-rich foods, but also to ensure adequate sleep, less cold bath.

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In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. A person who eats 500 grams of vegetables a day is equivalent to drinking 450 milliliters of high-quality water, and the melon vegetables have the effect of lowering blood pressure.

Summer Shushi poison will affect human health, eat cold vegetables is conducive to thirst, Zhuo Jieshu, heat purging fire, detoxification purge. Balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, and cold potato all belong to cold vegetables. In addition, the summer is a season of diseases, especially intestinal diseases, eat more garlic, onions, leeks, green onions, chives and other "sterilized" vegetables can prevent diseases.

Eat more fruits to add water

After the “summer” season, the temperature rose, and the body lost more water due to the increase in sweating. Eat more fruits can not only add water, but also is the first choice for refreshing and supplementing body nutrients. According to traditional Chinese medicine, people's constitution has the distinction of coldness, heat, deficiency, and reality. In fact, fruits are also the difference between cold and spicy. People with poor stomachs are better off choosing "mild" fruits, not too sweet and not too sour. Deficiency and cold stomach, stomach ulcer patients, it is best to eat less watermelon, melon and other cold foods. Some people eat it feels itchy skin, because mango skin has a histamine component, which is easy to cause allergies. Therefore, there should be some choice before eating fruit, otherwise it will cause physical discomfort.

Drink more water and drink less

According to the China Weather Network, the early summer air is relatively dry, and the daily water intake of the human body should reach 2000-2,400 ml. Since the blood is very high in the morning and it is easy to form blood clots, the first thing to do after getting up in the morning is to drink a glass of water. It is also important to replenish and maintain moisture throughout the day. Keep enough water in the body to cleanse the intestine and prevent it from getting too hot. Drinks should not be used in place of water. Drinks such as soft drinks, fruit juices, and cola contain more saccharin and electrolytes. These substances can cause bad irritation to the stomach and affect digestion and appetite.

The diet should be reasonable

Light diet, but can not refuse leek due to the reduction in summer people's gastric acid secretion, coupled with more water, dilute gastric acid, resulting in weaker body digestive function, so the diet should be lighter. Should eat more nutritious, light smell of goods, not eat oily, fried and hot food. However, light does not mean vegetarian food. Vegetarian vegetables contain a lot of dietary fiber and rich vitamins, but they lack the necessary protein. So, even in the hot summer, do not refuse the leeks, you can properly intake some lean meat, eggs, milk, fish and soy products, the key is to use steamed, cold and other methods when cooking, do not be too greasy. Such as fresh green lotus leaves, slightly hot with boiling water, used to package chicken, package meat, steamed food, unique flavor, delicious fragrance, there is the effect of increasing appetite.

Bitterness should be more food

Chinese medicine believes that most of the bitter vegetables have a heat-clearing effect. Therefore, dietitians recommend eating bitter foods such as bitter herbs and bitter melons in the summer, which can help relieve heat and relieve fatigue. Summer eat bitter melon soup or bitter gourd dishes, can reconcile the spleen and stomach, eliminate fatigue, refreshing and refreshing, have a certain preventive effect on heat stroke, gastrointestinal diseases. Bitter herbs are also vegetables that are similar to medicine and food. They have the functions of cooling and detoxifying, disinfecting pus, removing phlegm, and preventing and treating gastroenteritis. When eating bitter herbs, wash its roots and leaves, can be mixed and fried to make soup, taste bitter in the incense, is the anti-hot appetizing dishes, but also have a preventive effect on enteritis, dysentery and so on. More sweating during the summer, you may wish to drink with bitter drinks, beer, green tea, Kuding tea, etc. are a good choice.

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