What can I eat during winter? With the arrival of winter, the weather is getting colder and colder. Our daily diet is not only to keep healthy but also to keep warm, so there are many aspects that need attention. Next, let's take a look at the diet plan to keep warm and keep warm.

The principles of eating cold in winter

The nutritional characteristics of the winter diet, that is, increase in calories, in the three major heat-producing nutrients, protein intake can be maintained at the usual level required, part of the increase in calories, mainly to increase carbohydrate and fat intake to ensure. Minerals should be kept as usual or slightly higher. Increase the amount of heat can use high fat content foods. The supply of vitamins should pay special attention to increasing the vitamin C content. Can eat carrots, carrots, potatoes, spinach and other vegetables and citrus, apples, bananas and other fruits, while increasing animal liver, lean meat, fish, eggs, beans, etc. to ensure the body's vitamin needs.

Winter is the best time for tonic, and it is supplemented with food to supplement the cold in winter. In the winter, you should eat cold food, especially excessive supplements. The average person can properly eat some foods with higher calories, especially in the north, you can eat some beef and mutton, but at the same time, you should eat more fresh vegetables. Eat some foods rich in vitamins and easy to digest.

Specifically, what should you eat after the winter?

Li Dong diet needs to be light

To moderate lightness. The Yellow Emperor's Internal Classic tells a truth: the amount of food is just enough to make qi and eat too much; the taste is too heavy and the taste is light and qi. Lao Tzu also said in the Tao Te Ching: Too much delicious food hurts the stomach.

It depends on the nature of the food and the needs of the body. Anything that can be eaten is sexual, inseparable from the cold, hot, warm, cool, flat five properties. Body heat should eat cold, the body should eat hot when cold. Such as: stomach heat, should eat cold bananas; stomach cool should drink hot ginger soup. If you eat it, you will get sick. Another example: each year between the autumn and autumn equinox is hot, should not eat spicy things, easy to cause stomach and large intestine heat anger upside, resulting in deafness, tinnitus embolism. Nutrition experts said that non-starchy vegetables include green leafy vegetables, broccoli, eggplant, rapeseed, and rhizome celery. Therefore, eating more non-starch vegetables can reduce the incidence of oral cancer, throat cancer, nasopharyngeal cancer, esophageal cancer, lung cancer, gastric cancer, and colorectal cancer. Eat at least 5 servings (at least 400 grams) of different types of non-starch vegetables per day.

Need to add nutrients after winter

Supplementing foods rich in calcium and iron can improve the body's ability to keep out cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolks, liver, soybeans, sesame, black fungus and red dates. Foods containing iodine can promote the secretion of thyroid hormone, cold and cold. Iodine-rich foods include seaweed, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, and corn. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels.

Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables. In addition, pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains pepper alkali, eat more in the winter can increase appetite, but also promote blood circulation, improve the ability to keep out the cold. Cold foods should be eaten less, such as crabs, shrimps, watermelons, and grapes.

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