November 7 is the "starting winter" solar term, which means that this year's winter is coming. Although the temperature difference between the north and the south is relatively large, in some places, “winter” is not strong, but from the point of view of TCM health care, it is still necessary to conform to nature and adjust living habits appropriately.

After the beginning of winter, living and nursing should be based on "cultivation", it is recommended that you go to bed early and get up late, eat more foods on the diet, you can start tonic.

[Diet] mainly by Ziyin Runzao

As the saying goes: "Medicine is not as good as food supplements." Sibu is particularly important in winter care. After winter, the diet can be thick and heavy, and the ingredients are mainly yin.

The basic principle of traditional Chinese medicine for health in the four seasons is “Yang Yang in spring and summer, and Yin in autumn and winter”. This is because autumn and winter yang is hidden, and the accumulation of shades is good. Conforming to this trend is to raise yin, and the effect is better than at other times. Like a thirsty flower, the spring and summer yin is like watering at noon, and the poured water will be evaporated to a large extent, while autumn and winter yin will be like watering in the evening. The same amount of water will not only be evaporated, but also Both nourishment with morning dew.

Water is the source of yin. Therefore, the winter should drink warm water, nourishing yin while moistening. In addition, ginseng, odoratum, lilies, figs, white fungus, oysters, soft-shelled turtles, mangosteen, and other yin soups or stews can be selected as appropriate.

[living] early morning sleep late morning morning practice

In terms of daily life, it is recommended that you go to bed early and get up late to work during the sunrise to ensure adequate sleep. A proper sleepiness is also possible, which is conducive to positivity and accumulation of yang. Young people want to avoid having a rich nightlife and sleeping too late.

Winter morning exercise can be postponed as appropriate, "see the sun before moving." After the sun comes out, the temperature will rise and the air quality will become better. Outdoor activities should be selected to be most suitable after 9:30 a.m. to 4 p.m. Excessive sweating damages the body's "yin" and consumes yang. Therefore, exercise in the winter should prevent over-exercise and avoid excessive sweating.

【Emotions】light and quiet

From the beginning of "Lingdong" to the beginning of "Spring", it is called "Winter March", which is the coldest time of the year. Although some southern regions are still not cold, they still have to adapt to changes in nature. After entering the winter, the daily care should be based on "cultivation."

In terms of emotions, Chinese medicine emphasizes that when it comes to winter, emotions need to be quiet and undecided, so that it can be used for admiration and benefit. With the waning of all things in the winter, people often get in touch with emotions and unhappy feelings. The best way to change this kind of bad mood is to participate in recreational activities such as dancing, playing chess, drawing, practicing calligraphy, and enjoying music, so as to eliminate the low mood in winter. Excitement.

Home Care Equipment

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