How do you eat chloasma during pregnancy? The formation of chloasma is closely related to the diet during pregnancy. If the diet of pregnant Mommy lacks a substance called glutathione, the activity of tyrosinase in the skin will increase, leading to the occurrence of melasma. Invasion."

In terms of diet, pregnant Mommy should eat less salted, waxed, smoked, fried foods such as salted fish, bacon, ham, sausages, shrimp, and shrimp, and eat less irritating foods such as onions, ginger, and peppers.

Intake of fresh fruits, vegetables and melon, silk, tomatoes, potatoes, cabbage, cauliflower, jujube, orange, lemon, soy products and animal liver, which have the function of eliminating pigments. These foods have a certain degree of elimination of melasma. Supporting role.

"Resist" chloasma Mum eats two main types of food:

1 foods rich in vitamin C

Kiwi

Kiwifruit is rich in trace elements and minerals such as dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, and potassium.

The vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinone in the skin, convert the dark oxidized pigment in the skin into a reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

tomato

Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit melanin formation.

Experiments have shown that eating tomatoes can effectively reduce melanin formation. Daily use of 1 cup of tomato juice and trace amount of cod liver oil can make pregnant Mommy look ruddy.

Pregnant Mommy can also clean the face first, and then apply the face with tomato juice, 15-20 minutes and then wash with water, the treatment of melasma has a good effect.

lemon

Lemon is also anti-plaque beauty fruit. The tannic acid contained in lemon can effectively prevent skin pigmentation. Showering with a bathing agent made of lemon can make the skin moist and smooth.

Various types of fresh vegetables

Various types of fresh vegetables are rich in vitamin C and have a depigmenting effect. It represents tomatoes, potatoes, cabbages, cauliflowers; melons, gourd, loofah, they have extraordinary whitening effect.

2 foods rich in vitamin E

soy

The vitamin E contained in soybeans can destroy the chemical activity of free radicals, not only inhibiting skin aging, but also preventing pigmentation from the skin.

milk

Milk can improve the activity of skin cells, delay skin aging, increase skin tension, stimulate skin metabolism, and keep skin moist and delicate.

Gummy food

With the increase of superoxide in the body, melanin deposition is easily induced. The vitamin E in cereals can effectively inhibit the production of lipid peroxide and thus interfere with the precipitation of melanin.

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