Lettuce is rich in nutrition, cheap and easy to do, won everyone's love. However, if the cooking method is wrong, nutrition will be lost.

In fact, if you want to preserve the best of lettuce nutrition, you can eat raw salad without thinking about complicated cooking methods. However, many people have to chop vegetables before they cook. This is a certain truth: Many dishes, such as green leafy vegetables such as spinach and kale, contain a lot of oxalic acid. If you do not click first, the oxalic acid will hinder the body's absorption of nutrients. However, it would be a pity if the salad lettuce is to be simmered. Because lettuce contains large amounts of water-soluble inorganic salts and vitamins, oxalic acid is rare. If you use boiling water, you will lose a lot of nutrition. Therefore, as long as lettuce can be washed, peeled and shredded, it can be cold, but it reminds elderly and patients with poor digestive ability to eat better.

Lettuce is rich in nutrients, containing 17 amino acids such as aspartic acid, glutamic acid and arginine, rich in vitamin C, A and minerals, especially potassium up to 212 mg/100 g, which is also high blood sugar, high blood pressure and Common food for patients with high blood lipids.

Recommend to everyone "a joint of olive oil with lettuce."

Ingredients: 100 g of soft lettuce and 2 g of raw olive oil. After the lettuce is peeled and the filaments are cut, put a small amount of salt and chicken powder and put the olive oil and mix well.

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