Nowadays, the third generation of retired elderly people are everywhere. One is to enjoy family happiness, and the second is to share some housework for their children. What makes the elderly suffer from headaches is what they do to make their children have "appetite", so that the elderly and children can eat nutritious food?

Old and young stomach weak diet should pay attention

Older people lose their sense of taste due to diminished taste buds in the tongue and become dull, affecting appetite. Tooth atrophy, loose teeth and falling off cause chewing difficulties, limiting the intake of some nutritious foods, resulting in indigestion, had to choose a soft, starchy food. The activity of the elderly is reduced, and the basal metabolic rate is also reduced. Protein catabolism is greater than anabolism, energy is converted into fat accumulation in the body, and the body gradually becomes obese. This is also the so-called spleen's degeneration of traditional Chinese medicine.

Relative to adults, children grow fast, need a relatively large amount of nutrients, rapid growth and excessive digestion. At the same time, the function of the gastrointestinal tract is immature, the acidity of the gastric juice is insufficient, the secretion of digestive enzymes is low, and the activity is low. Therefore, the ability to withstand food is low, and the burden is relatively heavy. Children's bowels are also longer, intestinal motility is weaker than adults, and the driving force of abdominal muscles is insufficient. These causes can easily cause indigestion, constipation, anorexia and other symptoms.

Therefore, the choice of ingredients is high in protein, low in fat, and low in salt. Appropriate to eat potatoes, eat coarse grains must be fine-grained.

A cup of milk and an egg every day

It is recommended that elderly and children drink a glass of milk each day. The dietary structure of our people is mainly calcium-deficient. If we drink one glass of milk a day, we can add more than 200 milligrams of calcium, which is very beneficial to improve the nutritional structure of our country. Therefore, our country's residents' dietary guidelines clearly stated that 200 ml of milk should be consumed every day, and even more experts put forward: “You can't wean your baby's whole life.” Older people can choose low-fat milk and skim milk, which is more beneficial to children's growth and development. Yogurt is not suitable for all ages. In fact, patients with diarrhea or other bowel diseases should be cautious when taking yoghurt after intestinal injury. Small babies under 1 year old should not drink yogurt.

Eggs are good nutrition for both young and old, and are also necessary for the growth and development of children. Because eggs contain high-quality protein and fats, they also contain large amounts of vitamin A, carotene, lecithin, and minerals, which have great nutritional value. Children with food allergies can eat yolks. According to traditional Chinese medicine, eggs are sweet, flat, and have nourishing qi and nourishing yin, while ducks are sweet, cool, and the shells of duck eggs are easily contaminated with Salmonella. Sometimes bacteria can enter the inside of duck eggs. Therefore, boiled duck eggs should wait until both protein and egg yolk have solidified before eating. For children, boiled eggs, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein loose and can be easily digested and absorbed by children. Tea leaves should be eaten less, and it is difficult to digest old protein.

The meat should be mainly poultry and fish. The old people should add 100 grams of meat every day. Children should add 1 to 1.5 grams per kilogram of body weight per day. Cooking food should be steamed, boiled and stewed. Dealing with food materials should be fine, more cut, and more glutinous to help digestion and absorption. Appropriate appetite may be added if natural food flavors are properly added.

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