Laba porridge, as a habitual diet for Laba, has its own allusions and its true significance. Every time the Laqi Laba is the lowest temperature in a year, people's constitution also becomes weaker, and a simple Laba porridge contains the stomach, spleen, nourishing heart, clearing the lungs, kidney, liver, The role of eyesight, soothe the nerves, and laxativeness can be said to be all-embracing. At the same time, rich nutrition provides immunity for the human body and improves the cold-resistant index.

Laba porridge is suitable for all kinds of people:

Iron Supplement for pregnant women

Pregnant women in the early stages of pregnancy generally have relatively large reactions, do not want to eat, nausea, vomiting, then porridge is a good choice. However, for pregnant women porridge should pay attention to the water do not put too much, otherwise it will cause too much stomach acid in pregnant women. When pregnant women drink porridge, they can mix some sesame dressing rolls, taro and so on. During pregnancy, you need to add calcium, iron and other elements, this Laba porridge is undoubtedly a good choice.

2. Elderly people help digestion

The digestive and absorptive aspects of the elderly have decreased. Laba porridge is very suitable for elderly people to eat, easy to digest, rich in ingredients, rich in nutrition and therapeutic effects are most suitable for the health of the elderly.

3. Women's blood

I was often asked by some female surnames why my face is not good-looking, not rosy. Many women have symptoms of both blood and blood deficiency. It is a good choice to drink porridge. Add glutinous rice, wolfberry, peanut, jujube, longan, etc. The rice oil in the porridge must not be wasted (rice oil is the oil on the top of the porridge, it is a good thing for beauty). Often drinking porridge will really make you behave beautifully, and it will also control weight gain.

Nutrition Tips

1, Laba porridge is called Laba porridge, but it is suitable for use all year round.

2. If you feel that the taste is not sweet enough, add honey as a source of sweetness.

3, porridge should be boiled for a long time to cook soft, otherwise the stomach is not very good people will cause gastrointestinal burden, such as Chixiaodou, glutinous rice cooked slowly can be boiled, you can also use the pressure cooker, nutrients will remain better.

4. Although this type of porridge is good, it should not be eaten, and it should not exceed one meal a day.

Antipyretic

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