Is lotus mist a low sugar fruit?

Lotus fog belongs to low sugar fruit. Per 100g lotus fruit pulp tissue, the moisture content is 90.75g, the total sugar content is 7.680g, the protein content is 0.690g, the vitamin C is 7.807mg, the organic acid is 0.205mg/kg, the peel anthocyanin is 0.073mg/ Kg. Lotus fruit juice tastes delicious, contains special fruit flavor, contains a small amount of protein, fat, minerals, with sweet, light fragrance, rich in water and other characteristics, not only special flavor, but also cool and thirst-quenching products.

Is the lotus sugar high in sugar content?

Lotus fog is not high in sugar content. It was determined that for every hundred grams of lotus fruit pulp, the moisture content was 90.75 g, the total sugar content was 7.68 g, the protein content was 0.69 g, the vitamin C was 7.807 mg, the organic acid was 0.205 mg/kg, and the peel anthocyanin was 0.073. Mg/kg. The lotus sugar content is 7%, belonging to medium-sugar fruits. People with diabetes can eat it.

The nutritional value of lotus mist

1, with a special fragrance, is a natural antipyretic agent.

2, contains a lot of water, in the diet has antipyretic, diuretic, Ningxin soothing effect.

3, when the child has indigestion, with lotus mist with salt food, there is value to help digestion, adults eat is also very good, there is the role of thirst.

4, lotus mist can cure a variety of diseases, good fruit, sexual taste Ganping function lungs, cough, sputum, cooling, convergence. Indications of dryness, cough, phlegm, hemorrhoids, stomach bloating, enteritis, dysentery, diabetes embolism.

5, with the lotus core powder can also be treated with traumatic bleeding, lower limb ulcers.

6. Taiwan’s private people have “eating lotus fog, clear lungs and fire”. People regard lotus mist as a good fruit to quench summer heat and quench their thirst, and are used to using it to cook ice-cold sugar to treat dry cough without sputum or sputum.

7, lotus mist and Ningxin Anshen therapeutic effect, lotus mist contains magnesium and calcium, the two together can be used to relax muscles and nerves, so that physical and mental relaxation, to avoid tension, anxiety, irritability, help to fall asleep.

8, lotus mist contains carbohydrates can supplement the brain consumed glucose, relieve the brain due to insufficient supply of glucose resulting in the body's fatigue, irritability, dizziness, insomnia, night sweating, attention loss, forgetfulness, extreme thirst, etc. Phenomenon, which plays a role in calming the nerves.

How to eat lotus mist

1. There is a layer of naturally lustered fruit wax in the skin of lotus fog. The colors are milky white, greenish blue, pink, dark red and dark purple. The flesh has sponge, and the water content is much, not only sweet but also light apple aroma. A small amount of protein, fat, carbohydrates and minerals and other nutrients. It is suitable for raw food. After it is cold, it is delicious. The lotus fruits are hollow (also real) and shaped like wax pills. People also like to use lotus mist as a cold plate in banquet banquets.

2. The faint sweetness of the lotus fog is slightly acidic, and there is an apple fragrance that leaves the cheeks of the apple after eating. Digging a hole in the center of lotus mist, stuffing it with meat and steaming it with fierce fire for more than 10 minutes is Taiwan's famous traditional food.

3, with lotus mist slices soaked in salt water for a period of time, and then together with cucumber, carrot slices with fry, not only color, shape, taste superb, but also crisp and delicious, is a rare summer diet food.

4, lotus mist impatient storage, generally only one week at room temperature, after harvest packaging should be immediately sent to the market for sale. Lime fog mainly consists of raw fresh fruit, salted, candied, canned and dehydrated candied fruit or juice.

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