Banana is a kind of fruit that everyone knows. The meat is soft, sweet and delicious, and it is convenient to eat. It is loved by many people. The net spreads the banana to lose weight to have the remarkable effect, thus becomes the first choice fruit which pays attention to the thin woman, many stars also love the banana weight loss law. So can you really lose weight by eating bananas? What are the benefits of eating bananas?

Can you lose weight by eating bananas?

The banana diet method stems from a diary of Japan's successful weight loss writer. He detailed the recipes for the weight loss stage, and finally attributed the reasons for weight loss to drinking bananas in white water every morning. Since then, the “banana diet method” has spread throughout Japan. China. Many stars in the entertainment industry also shared their successful experience of losing weight by eating bananas. From then on, bananas became famous for weight loss foods. Do bananas have such a good weight loss effect?

The main reasons why bananas can lose weight are as follows:

1. Bananas are rich in plant fibers, which can produce a strong satiety, reduce appetite and reduce the intake of other foods.

2. Cellulose in bananas absorbs and expands after entering the human body. At the same time, it absorbs other wastes, increases the volume of feces, promotes peristalsis of the intestinal wall, effectively shortens the duration of defecation, and prevents constipation and obesity.

3. The enzymes in bananas have the effect of promoting fat burning, so that the fats consumed during lunch and dinner are consumed.

However, with respect to the content of cellulose in food, bananas are not high, 100g of bananas contain 1.2g of cellulose, while 100g of pears contain 3.1g of fiber, 100g of strawberries contain 2.3g of cellulose, and 100g of apples also contain 1.2g of fiber. , There are many vegetables such as celery, broccoli, cabbage, tomatoes, etc., cellulose content is better than bananas. Second, the calories of bananas are not low. The 100g banana contains 91 calories, while the apples of the same quality only have 52 kcal, the pears are 44 kcal, the strawberries are kcal, the tomatoes are 20 kcal, and the broccoli is 30. Kcal, cabbage is only 20 kcal. If the reason for success in eating bananas is to lose weight is the fiber they contain, then the weight loss effect of eating these vegetables and fruits is not better! In addition, the enzyme contained in the so-called banana can promote fat burning to take it for granted. Once the enzyme in the food has no activity once it enters the body, let alone break down the food and promote fat burning. In summary, eating bananas is a matter of wishful thinking.

What are the benefits of eating bananas?

Prevent constipation

Ripe bananas contain water-soluble plant fibers that promote gastrointestinal motility, shorten bowel movements, and prevent habitual constipation.

Prevent hypertension

Bananas are rich in potassium, which can promote excess sodium ions out of the body, preventing sodium ions from contracting and damaging blood vessels. Eating bananas helps maintain the balance of potassium and sodium in the body, so as to prevent hypertension.

Prevention of gastric ulcer

Researchers in Australia have found that lecithin and rich pectin in bananas can protect the gastric mucosa, prevent stomach acid from being attacked by gastric acid, and promote the growth of gastric mucosa, which has a positive effect on the prevention and treatment of gastric ulcer.

Prevent depression

Dutch scientists believe that the pantothenic acid component of bananas can help reduce stress and make people happy, so bananas are also known as "happy foods."

Supplementary energy

Bananas contain high sugars, which can be converted into calories when ingested into the body and can quickly add to physical fitness.

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