How to raise liver in the spring?

1, appropriate drinking water

Drinking water is a way for the body to stay healthy forever. Drinking plenty of water can increase the circulating blood volume, which is beneficial to the elimination of liver and metabolic waste, and can reduce the damage of metabolites and poisons to the liver. Hydration also helps the glands, especially the secretion of bile.

2, do not change the thin sleeves too quickly

The spring comes quietly, but the coldness of the natural world has not faded. Especially in the early spring, when the spring weather is cold, the cold winter will come one after another. Therefore, don't rush to put on light spring clothes for the arrival of spring. Especially before the spring equinox, you have to keep warm and add more clothes, especially before spring equinox. The elderly, children, people with cardiovascular and cerebrovascular diseases, spring health should pay more attention to cold.

3, eat something before drinking

During the festival, it is inevitable that friends and relatives will gather together to drink, but excessive drinking will cause great damage to the liver. The secret to drinking can not eat before eating. Less alcohol naturally less harm, if you must drink, and want to do some preventive measures, it is to eat as much as possible to pad the stomach, after the food can be formed on the stomach mucosa, intestinal mucosa to form a protective film, not only protect the stomach , Can also hinder some of the alcohol into the blood and reduce the degree of intoxication.

4, drink alcohol to eat more hawthorn

After drinking, pay attention to foods rich in vitamin C, K, B and folic acid, such as fresh fruits and vegetables, especially yams and hawthorn, etc. have a protective effect on the liver. The liver has an excellent detoxification function, eat more foods with detoxification function, have a good protection of the liver, such as mung beans, millet; all kinds of fruit rich in vitamin C, such as kiwi fruit, fresh dates and so on.

5, make yourself happy

Liver health is closely related to affection. For example, the liver Yangshao, also known as the liver and fire crowd, are prone to symptoms such as irritability, irritability, and sleepless nights, while “anger is the liver”, and irritated people are easily injured. liver. Therefore, the most important way to nourish the liver is to regulate the emotions and let them “learn” and maintain a good mood. During the Spring Festival, it is recommended that people go out and walk around, change the environment, contact the outside world, just to be able to replenish the body's yang. Excursions, outings, and fishing are all good springtime outdoor sports.

6, to ensure adequate sleep

Sleeping early and getting up early to maintain adequate sleep is an important part of raising liver during the Spring Festival holidays. There are two hours of sleep during the day, the most important one. One is from noon (11am to 1pm), and the other is from 11am to 1am. These 4 hours are also the time for bone marrow hematopoiesis. Most of the blood flowing through the liver is conducive to liver function repair. In other words, you should grasp naps and nighttime sleep, especially sleep at night. It is best to go to bed before 10 o'clock to ensure that you are asleep at about 11 o'clock. This will pave the way for the repair of liver function.

7, stretching can also raise liver

Many people have this experience: When they wake up in the early morning or work hard, there is nothing to be said about stretching. In fact, this is the body's self-care, especially a conditional reflex for liver health care. Stretching has a certain amount of technical content. When stretching, the body should be stretched as far as possible. The limbs should be straightened and the whole body muscles must be strong. Stretch, try to inhale; relax, the body muscles to relax, try to exhale, so that the effect of exercise will be better. For the elderly, this action is often done. It can also increase the flexibility of muscles and ligaments and delay aging.

8, rest properly

"Tired" is the body's help signal to you. The best way to raise liver is to take a rest every day. Usually work is very tired, there are ten minutes to take a little rest, activity activities, eyes, stretch stretch bones; noon nap, eat a little rest at night; adjust at any time, grasping the air when resting, so that the liver can play its role in detoxification To remove the feeling of fatigue.

9, eat sour food

Although the intake of acid into the liver, sour food proper intake is not a bad idea, but Chinese medicine pay attention to dialectical, hyperacidity is likely to cause hair and hair function is not good, especially for people who are anger and anger, any diet should pay attention to symptomatic, moderate. The overall diet of all groups is mainly supplemented with protein, vitamins, and minerals and eats more green fruits and vegetables. During the Spring Festival, hot drinks such as wolfberry tea and chrysanthemum tea can be used as daily tea.

10, exercise should be "slow"

When spring blossoms, it can just replenish the body's yang. Excessive activities and sun exposure are not only beneficial to physical health, but also help to relieve liver irritability and keep you happy. Early exercise, Shujinhuoluo is also one of the ways to preserve the liver. Because there are few sports in winter and many functions of the body are still “hibernation”, the spring movement should be “slow” and it is more suitable for soothing exercises such as walking, jogging, and swimming.

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