How to maintain health in the winter?

1, more "point" laugh

In the five goals of happiness, anger, thought, worry and fear, sad emotions can easily hurt the lungs. Therefore, winter health should make our mind, lungs, and respiratory system correspond to the convergence of autumn to raise our lungs. Laughter not only makes people feel comfortable, but also keeps the heart out of the fire. The heart is always in a soft state, which is good for the lungs.

Regular laughter can make your chest expand and your lung capacity increase. Especially in early morning exercise, if you can laugh, you can let the lungs inhale enough oxygen in nature, exhale carbon dioxide, speed up blood circulation, so as to achieve the reconcile of heart and lungs and organs and blood, and maintain people's emotional stability. Although laughter can be used for fitness, it must be moderate. A mischievous laugh is harmful to both the heart and the lungs and can also hurt popularity.

2, early "point" to sleep

After the beginning of the winter, it is necessary to keep the health according to the characteristics of the winter season. In many ways of health care, the most convenient thing is to "sleep." The first thing to ensure in winter health is adequate sleep. For adults, it is best to guarantee 8 hours of sleep a day, and if there is not enough sleep at night, you can make up for a half hour to an hour at noon. Adequate sleep can effectively restore energy and increase yin and cultivating yin. It is good for positivity in the winter and accumulation of yin and yang.

Chinese medicine believes that the collection of winter masters, so the winter months should be early and late, pay attention to make up the yin will do more with less. It is recommended to go to sleep at no later than 12 o'clock (ie sub-time) every day. Because at this time the "yin" reached its peak position, it began to decline after 12 points of yin, and yang gradually rose. Chinese medicine pays attention to "the harmony of nature and human beings," and it is also quiet and yin. Therefore, in the course of this daily shift of yin and yang, it is best to fall asleep before 12 o'clock. The quilt during sleep should be warm and gentle.

3, less "point" salt

The dry climate is more harmful to the respiratory system and can easily induce upper respiratory tract infections. If the salt content in meals is too high, saliva secretion will decrease, making various bacteria more likely to survive in the upper respiratory tract. High-salt diets may also reduce the ability of the mucosa to resist disease, allowing bacteria and viruses to enter the space and induce inflammation. Therefore, attention should be paid to salt restriction in winter.

In daily life, “salt must lose”, it is necessary to control the amount of salt on the table. Daily salt intake per person should be 6g or less (1 beer bottle cap about 6g salt), while you can use vinegar, sesame, curry, cooking wine, spices to season, add garlic, ginger, onion, pepper and other flavor.

4, eat "point" fruit

Clear, sweet fruit is usually rich in vitamins C and E, which nourishes the skin. Vitamin C can promote collagen synthesis, make the skin moist and delicate, vitamin E is a highly effective antioxidant, can promote human metabolism, improve skin blood circulation, and enhance cell vigor, such as kiwi, hawthorn, apple, pear, citrus fruit. In addition, sour fruit also contains tannic acid, organic acids, cellulose and other substances, can play a role in stimulating the secretion of digestive juice, accelerate gastrointestinal motility, winter, one day to eat a fruit, is the ideal choice for moisturizing the lungs.

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