Now that many regions have entered the early winter, how can health be maintained in the early winter? Early winter health can not be sloppy, at the time of the season, clothing, food and accommodation must be adjusted. How to keep health in the early winter? The following small series introduces you to the five tips for early winter health. How to keep health in the early winter? First, diet: light diet, eat more fluid and Yin food In the fall and winter season, we must first maintain a light diet, do not eat heavy oily foods, reduce the burden on the stomach, but also eat more foods rich in vitamins and high fiber, such as vegetables, fruits, beans and potatoes, to promote fatigue When the accumulated metabolites are eliminated, eat more potassium-containing foods, such as dried fruits, beans, seafood, etc., to maintain cell moisture and enhance its activity. In addition, foods containing caffeine, such as tea, coffee, chocolate, etc. Increase breathing depth. Early winter diet regimen is suitable for "flat fill." Suitable foods are pears, apples, olives, ginkgo, onions, mustard and so on. These foods have the effects of Shengjin Runzao, clearing away heat, relieving cough and relieving asthma, and strengthening kidneys to nourish the lungs. At this time should eat cold foods, such as fish, shrimp, cold drinks, etc., in order to avoid hurting the lungs to cause diseases. Eat less hard food, avoid strong stimulation, overeating, but also pay attention to the warmth of the stomach. In addition, you can also eat more lilies, honey, jujube, sesame, walnuts and other foods, but also very healthy. The drier the weather, the more it prefers to eat beef and mutton to protect the cold. However, beef and mutton are warming ingredients, with spicy ingredients such as onions, ginger, garlic, chili, and tonics such as cinnamon, ginger, wolfberry, and angelica. "Dry and dry," it is more likely to cause the body to "get angry." Therefore, on the second day after tonic, there are usually “fire signals†such as dry mouth, dry cough, and even itchy skin. It is recommended that people who are easily exposed to fire should use Ziyin Runzao tonic. Second, dressing: follow the "outer thickness, inner thin, multi-layer" principle In the present season, some people wear T-shirts and some people wear cotton-padded clothes, which makes people feel like they don't know how to dress. However, if they don't pay attention, they may get sick easily. Wearing clothes in autumn and winter season should follow the "outer thickness, inner thin, multi-layered" principle. "Outer thickness" means that the outermost jacket is better to wear warm clothes with good windproofness, and the cold protection effect is good. "Internal thinness" means that the clothes worn inside the jacket are preferably thin and thick, and they can be neither hot nor cold. In this way, some air-conditioned and heated rooms can be taken off. After avoiding heat and sweating, it was blown out in the cold outdoors and caused colds and colds. "Multilayer" means that you can wear more layers in the jacket, such as sweaters, shirts, short sleeves and other multi-layered overlap, when wearing cold, wear one more, when hot, take off one, avoid cold and hot two colds. Keep your feet warm and have suitable shoes and socks. The size of the shoes should be slightly larger. It is best to put a pair of cotton insoles, and the feet should be a little space inside. Second, the sole should be slightly higher, so that it can play a role in separating the cold from the cold ground. In winter, it is best to soak your feet with warm water every day, walk for more than half an hour, and insist on rubbing your feet in the morning and evening. Third, the living: early to bed, pay attention to moisturizing Winter is the season when vegetation is dying and all things are hidden. The human body should also appropriately reduce the amount of activity with changes in the natural world so as not to disturb the yang and damage it. Especially for the elderly, the yang in the body is not sufficient, and it is better to sleep early and get up late to facilitate the hidden and masculine savings of yang. Insufficient or excessive sleeping time can lead to apathy and drowsiness, affecting normal metabolic functions. The elderly only need to sleep 1 to 2 hours in the winter and 1 to 2 hours later. Humidity management is also very important for the bedroom. Air drying can easily lead to dryness of the mucous membranes of the nose and throat, resulting in sore throat and colds. The most suitable humidity is 50%-60%. If the humidity of the air is not enough, the humidity of the room can be increased by using a humidifier, drying the wet clothes in the room, and placing ornamental plants. Sometimes it is also possible to wear a wet mask and go to sleep, which can effectively ensure that the mucous membranes of the mouth and nose are not dry. In addition, the clothes worn during sleep are also very important, not to wear thicker the better, just pay attention to the easy to cool parts of the insulation can be good. If you have cold hands and feet, you can consider wearing socks holding a hot water bottle to fall asleep, if it is easy for people with cold stomach, it is best not to sleep naked, or can be wrapped in the abdominal belt to ensure the warmth of the stomach. Fourth, exercise: choose a smaller movement, do not do too early morning exercises Early winter is a good time for sports. It is recommended to do 1-2 times of outdoor sports every week. Experts say that in winter sports, aerobic exercise should be chosen with smaller movement and greater calorie consumption. Outdoor exercise time in winter is suitable from 30 minutes to 40 minutes. After entering the winter, walking is the most basic and recommended exercise for middle-aged and old people. You can also play Tai Chi and soft-force balls. When the weather is too cold, you should avoid outdoor sports. You can go brisk or jog in the room. Winter sports is a positive measure against the cold, but it should be noted that the winter is the closed season of the year, the body's metabolism is relatively slow, and the yin and yang are all hidden. Therefore, we must pay attention to the spirit during exercise. Observe to prevent leakage of yin and yang. The specific methods are: First, prepare for activities to be adequate, take off some clothes after the heat, and then increase the amount of exercise; Second, do not exercise too vigorously to avoid profuse sweat; Third, after exercise, it is necessary to wipe dry sweat, if the underwear has been Wet, we should go back indoors and put on dry clothes as soon as possible. The early morning exercise in winter is not as good as possible. The time for morning exercise for elderly people suffering from cardiovascular diseases should be postponed until the sun rises. At this time, the temperature rises, the wind is also small, and the cold stimulates the human body to decrease. At the same time, elderly people should pay special attention to protecting themselves against cold and cold in the winter morning. Clothes should be kept soft and loose to facilitate blood circulation. V. Prevention: Pay attention to protecting respiratory tract Colds, dry throat pain, cough, bronchial asthma, etc., are the peak period of these respiratory diseases. To reduce the occurrence of respiratory diseases, in addition to the law of life, proper rest, strengthen exercise, not staying up late, we should pay attention to the following points: One is to increase the indoor humidity. Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Therefore, it is necessary to open doors and windows for ventilation and ventilation, so that the indoor can also get sufficient oxygen and light, making it difficult for a variety of viruses and germs to breed and reproduce. At the same time, it can regularly use vinegar fumigation, ozone ultraviolet light or point incense and other measures to sterilize indoor air. Another study showed that the humidity in the room reached about 55%, which is more conducive to the treatment and rehabilitation of lower respiratory diseases. Indoor drying of some wet clothes, ground water, etc., can increase the relative humidity of the air. The second is more water to strengthen nutrition. Drinking more water is good for urination and sweating, so that the body's toxins and heat discharged as soon as possible to help the body prevent fever. Eating VC-rich fruits, green vegetables, and high-calorie, high-protein foods can increase resistance to viral and bacterial infections. Try not to eat spicy foods, to reduce the stimulation of the respiratory tract, to protect the natural immune function, enhance the ability to eliminate the invasion of respiratory tract outside the bacteria. Also pay attention to quit smoking and drinking. The last thing is to pay attention to the cold and get early treatment. Cold is the source of all diseases. If you have fever, cough, runny nose, nasal congestion and other symptoms, do not ignore it. You should go to the hospital for examination and treatment. Do not purchase or take certain medicines yourself, and do not abuse antibiotics. Conditions can also be vaccinated in advance, you can choose to flu, measles, meningitis, mumps, Baidubai and other related vaccines to improve immunity.
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How to keep your health five secrets in early winter