The summer is gradually drifting away and the fall is coming closer. Summer heat does not disappear, and the temperature is still high. In addition, there are rainy days, heavy humidity, and the weather is characterized by hot and humid steam.

Wet and cold together called cold and damp, together with heat called hot and humid, together with the wind called rheumatism, together with the heat is Shushu. Wet and evil do not eat more tonics and medicines as if it were all over the booties. Many people in life suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to dampness and dampness. Experts pointed out that wet people are prone to fatigue, sweating, heavy head, limb weakness, skin itching, eczema, abdominal distension and other symptoms.

1, to deal with body dampness, you can choose to eat some spleen diuretic food.

Such as leeks, lentils, melon, coix seed, mung bean, watermelon, etc. Sweet leeks are cool and sweet, rich in calcium that is easily absorbed by the body, and also have the effect of detoxification, clearing away heat, clearing urine, and boosting blood to stop bleeding. Lentils have nourishing and strengthening, Spleen Qi, eliminate summer heat and dampness, and water swelling effect.

Coix does not only contain high protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc. It is a balanced cereal. Because it is easy to be digested and absorbed, it can promote metabolism and reduce the burden on the stomach and intestines. It can spleen and dehumidify and enhance renal function.

In addition, melon and watermelon also belong to cold sweet, heat and fluid food, hot and humid weather to eat melon and watermelon have better diuretic effect.

2. Keep the air in the house.

If the humidity in the room is heavy, it is recommended to keep more air circulation and let the air take away moisture. The floor is wet and dry immediately so that moisture does not get stuck. If the external humidity is heavy, you can turn on the fan and air conditioner to maintain the convection of the air with these appliances.

3, Eat less sweet food.

Do not eat spleen and stomach food in such a heavy environment. For example, cold foods, cold drinks. People who like to eat sweets have also been banned because "sweet and moist".

4, avoid cold food.

Chinese medicine believes that raw cold foods, ice products or cold fruits and vegetables will cause digestion and absorption in the stomach to be stagnant and difficult to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger during cooking to reduce the cold nature of vegetables.

5, pay attention to two points when shampooing.

When shampooing, do not use a shampoo after the wet hair massage, this will make moisture into the scalp (to blow dry hair before massage). After the shower (head) is fully dried.

6, keep clothes dry.

Do not wear wet clothes, wet quilts, and quilts.

7, do not greedy summer sleep floor.

Try not to live in the basement (tidal heavy), and do not sleep directly on the floor in hot weather. The moisture in the air will fall and the floor will be heavy. It will easily invade the body and cause pain in the limbs. It is best to sleep in a bed that is a certain distance from the floor.

8, reduce the wet and rainy days go out.

Also avoid rain and wading, and don't allow moisture to wrap your body (dry clothes should be replaced in time).

9, less alcohol.

Alcohol helps evil, alcohol is less.

In addition, since the appetite of the human body began to improve in the autumn, the moment of weight gain is fastest, so obese people and those who need to control their weight should pay attention to a moderation diet and proper exercise to avoid excessive weight gain.

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