July 23 is the first day of the two-volt, two volt noodles can appetizer moisture, nutritional supplements. Erwo regiment should have a diet, mainly light, Yishi bitter food. China Food Network introduces you to what you eat. What do you eat? What do you eat? From July 23 to August 11 (20 days) this year, the people in the Futian area are willing to eat pasta. According to experts, the reason is that people's appetites are not good every time. In the traditional Chinese customs, pasta is just an appetizer. Mentioned the dog day diet, there is a saying in the north, called "head volt dumplings two volts, three volt pancakes spread eggs." Why do I have to eat noodles? The dietary habits of Fuyin, according to historical records, have already begun in at least the Three Kingdoms period. In the past, people had poor living conditions and had a bad appetite in summer. When they fell into the volt, they just finished harvesting wheat and eating dumplings was an improvement of their lives. Eat hot noodle soup on the second day can make people sweat, remove the body's moisture and heat. On the dog day, eating pancakes and eggs is to allow people to replenish their nutrition and grow strong to meet the fall harvest. What does Erwo eat? The new wheat flour is used to cook soup, and after eating, it is sweaty. The new food is rich in nutrients and sweating can drive the disease. It is scientifically reasonable to have soup in June. In addition to drinking hot noodle soup, Futian can also eat the water. Bring the boiled noodles out with cold water, mix with garlic, and pour the salt, not only to stimulate appetite, but also "smell fire." Volt can also eat "fried noodles." The so-called fried noodles is to fry the flour with a pan, fry it, and then mix it with water and sugar. This way of eating Han Dynasty already exists. It was more common in the Tang and Song dynasties, but it was first fry the wheat kernels and then grated them. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can be used to "resolve irritation, stop leaking, and create a large intestine." How can I stay healthy? The first thing to do in the diet is to have a diet. The so-called diet has to mean temperance in the summer. If you eat too much, the function of the stomach will be affected by the hot summer and it will fall. Especially if it is for some cold food, if it is not controlled, it will directly affect the normal function of the spleen and stomach. How can I stay healthy? During the long summer diet should also pay attention to light, because this time our body's digestive fluid secretion is relatively small, if the secretion of gastric acid is too small, then it will lead to decreased digestion, so eat more light food in addition to easy to digest In addition, it also ensures the supply of human nutrition. In summer, people are emotionally anxious, anxious, agitated, and insomnia. These symptoms are medically known as “Summer Affective Disorder.†Therefore, "going to the fire" is also an indispensable homework for Sanfutianshibu. The food on the dog's foot can be selected in good conditions: bitter gourd, tomatoes and other cool, fresh fruits and vegetables, at the same time, the milk is slightly cold, can make water, nourishing yin, antipyretic toxins, but also "to the fire" good product. Dog meat and duck meat are the best prescriptions for the summer season. In the summer, the heart is refreshed, and the heart is cool and the food is good. Therefore, you should eat more acidic foods in summer. For example, you can often eat wheat products, plums, peaches, olives, pineapple, celery and so on. Chinese medicine pays attention to the integration of nature and human beings, and yin and yang complement each other. Therefore, in the summer, people should eat more sour and sweet food and try not to eat hot and dry food. It is also necessary to avoid overheating of raw cold drinks and injuring the righteousness in the body and inducing disease. A lot of sweat in the summer will cause a large loss of salt, so that the formation of gastric acid in the blood necessary to reduce the chloride ion reserves, thereby affecting the formation of hydrochloric acid in gastric juice, is not conducive to the absorption of iron and calcium, so it is necessary to add moisture and salt. The hydrating soup tea beverage is a good choice. Soups contain a lot of water and organic salts such as sodium, potassium, magnesium, etc., while tea can refresh and relieve fatigue. However, these hot tea soup can only play the best solution, because warm tea can reduce body surface temperature by dizzy sweat glands 1 ~ 2 °C, cooling effect is much better than cold tea.
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How do you eat?