In summer, the weather is relatively hot. Although the appetite is decreased, the body weight may not be reduced. This is due to the improper diet. Drinking tea is the best way to get rid of fat and fat, but what is the most effective way to lose weight in the summer? Here are some of the best slimming teas for word of mouth!

Aloe Vera

Material: Aloe 20cm long, a little chrysanthemum, a tea bag, 1 spoonful of honey.

Practice: Aloe vera peel only take the inner layer of white meat, the aloe vera and chrysanthemum into the water and simmer on a low heat, water boiling after adding black tea bag and honey.

Efficacy: To improve cell viability, accelerate fat digestion, regulate the body's physiological function, improve skin radiance, and slow down skin aging. It is a good way to whiten beauty.

Mai Xiang Lemon Tea

material:

Barley 20g, rock sugar 10g, Lipton tea bag 1 bag, lemon 1 (70g), cold water 1000ml

practice:

1 Put the barley into the cold water and let it cook for 10 minutes. Add rock sugar, dissolve, and filter out the tea juice.

2 Immerse the black tea bag in Practice 1 and cook for 2 to 3 minutes until cool.

3 Cut the lemon, squeeze the juice, and pour it into the method 2 and stir well.

Features

Barley itself is rich in dietary fiber, which can reduce weight, improve constipation, improve rough skin, and regulate the intestines.

Hawthorn Lotus Tea

The main effect: detoxification

Hawthorn has good digestive and cellulite effects, and contains a variety of vitamins, behenic acid, tartaric acid, citric acid, malic acid, etc., also contains flavonoids, lactones, carbohydrates, protein, fat and calcium, phosphorus , iron and other minerals. The lotus leaf has a good diuretic and laxative effect. The combination of the two is simply the savior of the girls. The taste is sour. However, menstrual period girls still do not drink, after all, the lotus leaves are cold food.

White tea

Material: White peony root 5g, trichosanthin 10g, cloves 3g, fructose 5c.c.

practice:

1 in the pot into the 300c.c. water into the white peony, trichosanthin, clove boiled for 5 minutes to boiling

2. Pour the cooked juice into the cup and add fructose and mix well.

☆ Every morning and evening fasting each cup!

★ Do not add fructose to weight loss

Eucommia Tea

The main effect: detoxification drainage

Neutral fat can be reduced because the ingredients contained in Eucommia can accelerate metabolism, promote calorie consumption, and cause weight loss. In addition to preventing aging. Drinking methods, drinking after half an hour each meal, insist on drinking about 1.5 liters a day, only to have long-term effect.

Rose candied tea

In fact, he was originally used to eliminate constipation, which can help defecation, because he will soon produce it after drinking it. The effect is quite fast, and if the dose is heavy, it will have the effect of diarrhea and water diarrhea, and it will have immediate effect. Feeling so many lose weight

Those who are happy will continue to try it out. Of course, the nutrients and fats in the intestine will be quickly drained. If you drink for a long time, you can eliminate the pain of constipation and make people feel light and gracious.

Material: 5 California candied dates, a handful of pink roses (preferably to buy already broken, more brewed to taste)

practice:

1. Prepare 500-600CC of water to put dates and pink roses.

2. The fire can be heated and rolled off.

effect:

Rose, which has the effect of relieving liver and relieving stagnation, protects the liver, promotes metabolism, and has a strong effect on fat removal (but the oil he goes to is only the fat of the gastrointestinal tract, not the subcutaneous fat already existing under the skin). Candied fruit can provide fiber. If you drink for a long time, you can remove the stool and maintain normal metabolic function. Of course, the skin will look delicate, and it will not be easy to build up fat in the body, which can achieve weight loss.

note:

Although the rose has the role of fat, but do not make too much too much at a time, otherwise there will be cases of abdominal pain, water diarrhea. You can drink one cup a day at the beginning and use it every day. You can wait until the toilet is cleared. You can lengthen the interval and drink once or twice a week. In fact, this type of tea that causes diarrhea is not suitable for long-term continuous drinking. Although it will make you feel lighter after stretching, prolonged drinking may cause poor nutrition absorption, especially for fat-soluble vitamins A and D. E, K, E, K is easy to lose, there will be the risk of dehydration, so even if it is thin or will be thin and dry.

lemon tea

The main effect: suppress appetite

Lemon is rich in vitamin C, has a good whitening effect on the skin, sweet and sour taste, inhibition of appetite is very swimming. You can soak your skin with fresh lemon slices every day. It's good to drink.

Cinnamon Lotus Tea

material:

Half lotus leaf, 50 g hawthorn, 1 cinnamon (2 g), 1000 ml cold water, 2 tbsp crystal sugar

practice:

1 Cut the lotus leaf into water and place it on the stove. Cook over low heat until the water is open. Put it into the hawthorn and cook for about 5 minutes.

2 Add cinnamon and rock sugar and cook for 3 minutes.

Features

1. The lotus leaves can clear away heat and clear the sun, send clear Yang, and stop bleeding.

2. Hawthorn can stomach and intestines, spread phlegm, qi and blood circulation.

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