Gu Yu is the last solar term in the spring. It starts from April 20 when the sun reaches 30 degrees Celsius every year. The ancient interpretation of the so-called "rain and valley," hence its name. In fact, "Gu Yu" was originally a natural phenomenon. Before and after the solar term, the temperature is relatively stable, and the weather is generally warmer. Rainfall also begins to increase. From this time on, the rising temperatures and the increase in rainfall have made the body more sleepy. At this point we not only pay attention to physical exercise, but also in the diet conditioning to spleen dehumidification mainly.

Fresh earth oyster bean porcine soup

Ingredients: 400 grams of fresh earthworms, 80 grams of black bean, 500 grams of pig spine, and 3 slices of ginger.

Practice: Fresh earthworms scrape off the skin, wash, cut into chunks; eyebrow beans soaked slightly, washed; pig spine washed, cracked with knife back. Put the ingredients together with ginger into the corrugated medium, add 3000 milliliters of clear water, and after the high-pressure steam has been boiled, change it to simmer for 2.5 hours. Transfer the proper amount of salt. This amount can be used for 3 to 4 people, eyebrow beans, pig spine can be removed, add soy sauce and other spices, table food.

Soybeans

Raw materials: 2 grams of white cardamom, 2 grams of Amomum villosum, and 1/2 sheets of lotus leaf.

Method: Wash the lotus leaf, chop it, and put it into the casserole with the washed white bean pods and amomum. Add enough water and boil it. Bring it to a low heat for 20 minutes. Filter it with clean gauze. . In the afternoon and evening service.

Efficacy: There is digestion and wide bulge, qi and stomach.

Kelp fungus

Raw materials: 50 grams of kelp, 20 grams of Tremella, crystal sugar.

Practice: Wash and chop the kelp, white fungus foam after adding water with kelp together with a slow fire into a thick soup, add crystal sugar amount. Take it orally within one day and you can wear it regularly.

Efficacy: Shugan, complement spleen and kidney function.

Maize black jujube black bean porridge

Raw materials: 60 grams of corn, jujube 30 grams, 30 grams of black beans, 90 grams of carrots.

Practice: first boiled with corn for half an hour, go to be, boiled with its jujube, black beans, carrots (washed and cut), bean rotten once stopped.

Efficacy: Spleen, kidney and dampness.

Gu Yu Shun An Health Soup

Materials: Half a pear, 50 grams of Chinese wolfberry, 5 Chinese wolfberries, 15 grams of Ophiopogon, 15 grams of dried reed rhizome (fresh 30 grams).

Practice: Pear half go to the core to handle, all materials washed and cut into small sets, add 1000 grams of water into the pot, medicinal herbs, cook until 500 grams, divided into two drinks,

Time: Drink on the same day and on the second day, drink 2 days, and drink regularly. Drink from 9 a.m. to 11 p.m., catching up with fire; drink from 5 pm to 7 pm, nourishing yin and producing fluid.

Yam gold carp soup

Raw materials: 250 grams of astragalus, 10 grams of chicken, 10 grams of Chinese yam, 4 slices of ginger, rice wine, salt, and monosodium glutamate.

Practices: Kill the jaundice, go for internal organs, wash, cut into sections, and remove boiled mucus with boiled water. Chicken inner gold, wash with yam. From the pan, stir fry with ginger, add a little rice wine, add appropriate amount of water, turn into the casserole, add chicken, gold, Chinese yam and ginger, first boil with the fire, and then cook on low heat for 1 hour, add salt, MSG can be eaten after boiling.

Efficacy: Spleen digestion, reconcile the liver and spleen.

Monkfish Series

Monkfish-Sliced,Monkfish-Fillets,Monkfish Tails With Skinless,Monkfish Tails With Skin-On

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