The “big cold” is the last of the year. Although it is not as cool and cold as during the heavy snow to the winter solstice and the Osamu, it is still in cold weather. The chilling solar economy mainly includes the following four aspects:

1. Personal care

The Chinese medicine practitioner pointed out that "there is always living and nourishing the gods, not laboring and raising their fineness." If winter health can reasonably arrange daily living and rest, it will be able to maintain its air, and it will be able to raise its kidney essence. As far as possible, "We do not walk at a fast pace, listen very closely to the ear, don't look at it, sit for a long time, or stay very tired." Sleeping well before and after the winter solstice has an important role in health science. Apart from ensuring night-time sleep, you can take a nap after lunch, but you should avoid cold when you sleep. Second, we must pay attention to wind and cold. Once again, the winter solstice should be sun-dripping more during the day to facilitate the growth of yang.

2. Focus on Yang Xin

To maintain health in winter, you need to take care of yourself, keep your spirits upbeat and optimistic, and don’t worry about trivial matters. Don’t force fame and gains and losses; avoid long-term “overloading” to prevent overwork and overwork.

3. Drug help

The winter climate is cold, the sun is hidden in the world, and it should be the human body. Winter is also the best time for the body to recharge. In winter, people not only pay attention to health in daily life, but also pay attention to dietary supplements and winter supplements.

Winter tonic is the traditional method of keeping healthy in our country's folk traditions. Folk songs are known as “three or nine supplements in one winter and no pain in the coming year; this year's winter supplements will make it possible to fight tigers next year”. After the winter solstice, the “cathode is positive” and the human body’s yang is flourishing. It is most likely to absorb foreign nutrients and exert its nourishing effect.

4. Diet rehabilitation

As the saying goes, medicine is not as good as Sibu. In the winter, if we can properly choose foods that are delicious and have replenishment, we will undoubtedly accept it. Chinese medicine practitioners believe that winter health diets are preferred for warming foods such as chicken, lamb, beef, and squid; followed by optional filling foods such as lotus seeds, citrus aurantium, barley, red bean, jujube, bird's nest, and gentry Tremella, liver, etc.; there is a class of food with nourishing yin and kidney, fill the essence of marrow, such as fungus, black dates, sesame, black beans, pig ridge, sea cucumber, turtle, turtle, abalone and so on.

Winter health must not be blind, so as to avoid contraband, if necessary, by consulting a doctor, under the guidance of a doctor.

Experts remind that the cold and solar health must pay attention to mental aspects of nursed back to health, not to be troubled by seasonal emotional disorders. If you have a serious tendency to depression, be sure to consult a psychiatrist as soon as possible, and actively prevent and treat to prevent winter depression.

Fruit & Vegetable Powder

Fruit and Vegetable Powder is a powdered food made from fresh fruits and vegetables through the process of drying, grinding and sieving. It not only retains the nutritional content of fruits and vegetables, but also has the advantages of being portable, easy to store and easy to use.
Fruit and vegetable powder can be used to make a variety of beverages, food, health products, etc., with increased nutrition, enhance immunity, promote digestion, disease prevention and other effects. Common fruit and vegetable powders include apple powder, blueberry powder, spinach powder, carrot powder, etc.

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