Nine principles of keeping food in mind for cancer prevention

1. Eat more natural and fresh foods, avoid excessively rough foods, eat less processed foods, especially processed casual snacks

Vitamin A, vitamin E, vitamin B2, and vitamin C deficiency are common features of diets of residents of high incidence areas of esophageal cancer and stomach cancer. Eat more fresh fruits and vegetables These vitamin-rich foods can reduce the risk of disease.

Processed foods often contain large amounts of seasonings, salt, sugar, additives, etc., which are not good for health.

2, light food, low salt and less seasoning, avoid cold, hot, hard, spicy stimulation, fried smoked pickled foods

A high-salt diet increases gastric acid secretion and increases the risk of gastric cancer. Our stomach is very delicate. If it is repeatedly and strongly stimulated, it often eats spicy, hot and cold food. The mucosal blood vessels will contract or expand rapidly, causing irritation and damage to the digestive tract. In the process of continuous damage and repair of the digestive tract, it is easy to cause canceration.

Nitrosamines are recognized as strong carcinogens. Preserved and moldy foods contain nitrosamines and mycotoxins and should be avoided.

3, choose easily digestible food, chew slowly, food after full chewing and then swallow

Our teeth are cutting tools that are meant to chop and chews food without long teeth in the stomach. Therefore, if you devour chewing while eating, you will send a large amount of food to your stomach and increase your stomach burden. Over time, the stomach will be overwhelmed.

4, eat porridge, but do not eat rice

Rice porridge is thoroughly boiled and the starch in the rice dissolves into the water and reaches the state of “water and milk”, which is easy to digest and absorb.

The state of rice soup is different: rice is rice water. When people eat rice, they mostly eat porridge, and swallow them without swallowing them. This causes a greater burden on the stomach. Therefore, eating soba often hurts the stomach.

5, relax and reduce stress

Psychological factors have a great influence on health. Sustained excessive mental stress, emotional excitement and depression and other mental factors will have a certain role in promoting the occurrence and recurrence of ulcers.

Excessive pressure caused excessive secretion of gastric acid and decreased mucosal repair capacity. Emotions and mentality can cause gastrointestinal symptoms. Long-term negative emotions can also damage the immune system and increase the risk of gastrointestinal diseases. Always keep a good mood and emotional stability, avoid stress, anxiety, and irritation.

6, pay attention to keep warm

Cold weather in autumn and winter is also a high incidence of stomach problems. The gastrointestinal tract is very sensitive to cold stimulation. If you do not pay attention to keep warm, it will cause gastrointestinal symptoms or increase the original stomach.

People with digestive diseases should pay special attention to the warmth of the stomach and add clothing in due course. Beauty-conscious women should also be careful not to wear too short and too little for beauty.

7. Stay away from strong tea and strong coffee

Alcohol and tobacco tea are all very irritating to the digestive tract, can damage the gastric mucosa, causing gastric mucosal congestion, edema, and even bleeding, erosion.

Smoking is an independent risk factor for gastric cancer, gastric ulcer and duodenal ulcer. Even if other aspects of life are very reasonable and healthy, smoking is also a cause of many diseases.

Alcohol will cause erythema and rot damage to the gastric mucosa, stimulate gastric acid secretion and aggravate gastric mucosal damage.

If you already have peptic ulcers, coffee can increase dyspeptic symptoms and gastric acid secretion.

8, diet, regular meals, but full of hunger, balanced nutrition

Many people's stomach problems are eaten out. They are caused by irregular diets and unreasonable foods. Unhealthy eating habits can cause various digestive diseases.

9, there is no timely treatment, regular physical examination

Many people feel uncomfortable to eat stomach medicine, and some people think that stomach problems are minor illnesses and do not care. These are undesirable. Japan suggests that healthy people over the age of 40 should have a gastroscopy or barium meal every year; if they already have digestive tract disease, they should follow the doctor's advice to do the appropriate examination. Never cure yourself or leave it alone.

Eight autumn foods recommended for tumor prevention

Beet

These ugly roots are inherently sweeter than other vegetables, which means that sugar beets contain many flavors under their uneven appearance.

Why health: Beet red spinach. Just like Popeye's energy food, this dark red vegetable is one of the best sources of folic acid and betaine. These two substances help reduce the level of homocysteine ​​in your blood. This inflammatory compound can damage your blood vessels and increase your risk of heart disease. In addition, the color of sugar beets comes from a natural pigment, beetgenin, which has been shown in rat experiments to be effective against cancer.

How to eat: Eat fresh, unprocessed beets. In fact, heating beets will reduce their antioxidant energy. It is best to eat cold, clean the beets, peel them, then grind them with a grater, a beet with a teaspoon of olive oil, and a half lemon juice.

You can eat the leaves and stems of beets. They also contain many vitamins, minerals, and antioxidants. Cut the stems under the leaves of the leaves, then carefully wash them, then you can make them into a salad. Or you can make a side dish: chop it, add garlic and olive oil, and saute with medium heat. When the leaves are fried, the roots and stems become soft and they can be panned. You can add salt and peppers and squeeze in some lemon juice. You can also sprinkle some fresh Italian defatted cheese, more flavor.

2, pumpkin seeds

Making a pumpkin light on Halloween wastes the most nutritious part of the pumpkin.

Why health: eating pumpkin seeds is the easiest way to supplement magnesium. French scientists recently discovered that people with the highest levels of magnesium have a 40% lower risk of premature death than those with the lowest levels. The U.S. Department of Agriculture said that on average, men should consume at least 353 mg of magnesium per day while women should consume 420 mg.

How to eat: The whole meal, shell, and kernel can all be eaten. (Shell can provide extra fiber). Each ounce of roasted pumpkin seeds contains 150 mg of magnesium; you can add it to your daily diet and you will easily reach 420 mg daily magnesium intake.

3, cinnamon

This ancient spice is usually the best to whet people's appetite, just mix it with sugar and add it to the dough.

Why Health: Cinnamon helps control blood sugar and reduces the risk of heart disease. In fact, the study found that patients with type 2 diabetes only had 1 g of cinnamon per day (about 1/4 teaspoon per day), and their blood glucose, triglyceride, and bad cholesterol levels dropped significantly after six weeks. The active ingredient of cinnamon, methyl hydroxyethyl cellulose polymer, plays a key role in increasing the cell's ability to metabolize sugar by up to 20 times.

How to eat: You don't need expensive oils and vitamin extracts; just pour cinnamon into your coffee or your breakfast.

4, purslane

Although the U.S. Food and Drug Administration has classified purslane as a broad-leaved weed, it is actually a common vegetable and herb in many other countries, including China, Mexico, and Greece.

Why Health: According to the University of Texas at San Antonio, Omega-3 fatty acids contained in purslane are among the highest in all edible plants. Scientists report that this herb contains 10-20 times more melatonin than any other tested fruit or vegetable (melatonin is an antioxidant that can prevent cancer).

How to eat: salad. The best substitute for purslane as a lettuce: The leaves and stems of purslane are brittle, chewy and juicy, with a hint of lemon. You can eat salad alone, or you can make salads with other vegetables.

5. Swiss beets

This slightly bitter, slightly salty vegetable is actually a Mediterranean specialty.

Why it's healthy: Half a cup of cooked Swiss beet can provide a lot of lutein and zeaxanthin, each with 10mg. According to research, these phytochemicals, also known as carotenoids, prevent the retina from aging. This is because these two natural pigments can accumulate on the retina and they can absorb shortwave rays that damage the eyes. Therefore, the more lutein and zeaxanthin, the better the protection of your eyes.

How to eat: Swiss beets can be wrapped in roast beef or roast chicken. Clean the Swiss sugar beets, dry them, and cut them to a size of 1 inch. Heat a teaspoon of olive oil in a pan and add two garlic cloves of garlic. When the oil is a little smoke, add sugar beets. Let's fry for 5~7 minutes, know that the leaves are pods and the stems are soft. Remove garlic, add salt and pepper seasoning.

6, dried plums

The dry plum's alias is Ximeigan, which has close ties with nursing homes and bathrooms. We will explain why this is the case, and for you to unravel the mask of this delicious fruit, many manufacturers now bear different names.

Why it's healthy: Dried plums contain a lot of new chlorogenic acids and chlorogenic acids, as well as antioxidants that are potent against peroxide anion radicals. This nuisance of free radicals can cause cell structural damage that is considered to be one of the leading causes of cancer.

How to eat: As an appetizer. Use a thin layer of prosciutto wrapped in dried almonds and eat it with a toothpick. Bake at 400 degrees Fahrenheit for 10-15 minutes until the plums become soft and the ham becomes brittle. The fat is removed by such cooking and the rest is only sweet, delicious, and healthy.

7, pomegranate juice

Drinks that have been popular in the Middle East for decades, pomegranate juice has recently become popular around the world.

Why it's healthy: Scientists have found that men who drink 2 ounces of pomegranate juice a day, a year later, have a 21% reduction in systolic blood pressure (high pressure) and a significant improvement in their heart's blood flow. In addition, 4 ounces of pomegranate juice can provide the body with 50% of the daily required vitamin C.

How to drink: Drink 100% pomegranate juice. No sugar, because the pomegranate is inherently sweet, and a small glass will satisfy your needs.

8, 枸杞

These raisin-sized fruits are chewy, and they taste a bit like lingonberries and are a bit like cherries. More importantly, it has been used as a medicated diet in Tibet for more than 1,700 years.

Why it's healthy: According to the study, in all fruits, the score of free radical absorption is the highest (free radical absorption value is a measure of antioxidant capacity). Although modern scientists have only recently begun to study this ancient food, they have found that sugar-coated loquats help to slow insulin resistance—a rat experiment found to be a risk factor for diabetes.

How to eat: Add dry cockroaches or fresh cockles to yogurt, sprinkle into oats, grains, or grab a handful.

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Medton Medical , https://www.medton.cn