Cough throat pain, try to go out as little

As long as the ash continues for many days, people with basic respiratory diseases should do a good job of protection. They should go out as little as possible and wear cotton masks when they go out. They should close the doors and windows at home to prevent the disease from being induced or aggravated.

Ash particles can directly invade the human respiratory system, lungs and blood, causing respiratory tract, cardiovascular and cerebrovascular diseases and other diseases. The smaller the particle diameter, the greater the health hazard. People with habits of morning exercise should pause before the ashes dissipate.

Fog and less weather

Many people are accustomed to window ventilation. If the haze does not spread all day long, is it the ventilation of the windows or the closed doors and windows? In hazy weather, it is not advisable to open the window for ventilation sooner or later. It is best to wait for the sun to come out and open the window for ventilation.

Wearing a mask

If you wear a mask, you can prevent dust particles from entering the body. Masks are best with cotton masks, because some people are allergic to non-woven fabrics, and cotton masks are generally not allergic to people and easy to clean. When you return home, wash your face and bare skin immediately.

Dry and astringent eyes, rinse with less eyes

The tiny contaminants in the ashes can irritate the eyes, especially those with allergies, and are more likely to feel unwell. They should use less eyes and less Internet, feel uncomfortable to blink, and keep the eyes moist, or use non-irritating eyes. Drug flushing.

How to clean the lungs?

The air is not good, and some "Qingfei" recipes have appeared on the Internet, ranging from pig blood to various herbs.

The so-called "clear lung" means heat, dampness and detoxification. Mung bean soup, red bean soup, lotus seeds, and boiled water can be used for drinking. In addition, users recommend drinking plenty of water and eating more fruits and vegetables are also suitable options. You can also properly eat pig blood, duck blood and other foods.

Moderate vitamin D supplementation

This season has more fog and less sunshine. Due to insufficient UV radiation, vitamin D production in the human body is insufficient. Some people may also experience mental laziness, depressed mood, and may supplement some vitamin D when necessary.

Drink light and drink plenty of water

Foggy diet should choose light and easily digestible and vitamin-rich foods, drink plenty of water, eat more fresh vegetables and fruits, so that not only can add a variety of vitamins and inorganic salts, but also play a role in lungs and dryness, expectorant and cough, The role of spleen and kidney. Eat less irritating foods, eat more pears, wolfberry, oranges, oranges and other Qingfeihuayu food.

Young and old must pay attention to the timely treatment of illness

The human respiratory system has a series of barriers from the nose to the lower respiratory tract. Particles less than 10 microns in diameter can enter the lower respiratory tract to reach the bronchus and alveoli, causing pulmonary fibrosis, chronic obstructive pulmonary disease, and damage to lung function. It is recommended that children, the elderly and people with heart disease and respiratory diseases avoid outdoor activities and close doors and windows at home. The general population should also reduce outdoor activities in moderation.

Specially reminded that patients with cardiovascular diseases, children, and the elderly must pay enough attention to the occurrence of chest tightness and palpitation. They must be alert to the sudden onset of diseases such as chronic obstructive pulmonary disease and coronary heart disease. In the event of symptoms such as poor breathing, seek medical attention.

Haze and haze is a “health killer” for patients with cardiovascular diseases, especially for those with respiratory diseases and cardiovascular diseases. It is best not to go out for a foggy day, and it is even more difficult to exercise in the morning. Otherwise, it may cause illness or even a heart attack, causing life-threatening problems. . Experts pointed out that the reason why foggy days are "dangerous days" for cardiovascular patients is because the air pressure during the fog is low and the oxygen content in the air is reduced. People can easily feel chest tightness. Caused by cold stimulation, it can easily lead to vasospasm, blood pressure fluctuations, increased heart load and so on. At the same time, some pathogens in the fog can cause headaches and even induce hypertension, cerebral hemorrhage and other diseases. Therefore, people suffering from cardiovascular diseases, especially those who are old and frail, should not go out in fog, and should not practice in the morning fog to avoid danger.

Reminder: In general, this kind of weather, we have old people with old age, and some old basic diseases such as chronic bronchitis, low immunity, and diabetes, and then try not to let them out on this day. , Do not let the windows open for ventilation. You must wear a mask when you must go out.

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