Frost falls on the 23rd or 24th of each year, meaning that the weather is getting colder and the first frost appears. There is a saying in "Fructus vulgaris health proverbs": "One year to make it through, it's better to make up the cream," "Make up the winter is not as good as make up the frost and fall," which means that winter supplements are better than autumn supplements, and frost and thrifty weather are cold and chilly, easily irritating the stomach, throat, and dry mouth. At this time, it is better to eat more moist health porridge. Porridge has the effect of protecting stomach and nourishing yin and moistening. The autumnal frost falls on a lot of qi and porridge to Qiuzao. Xiao Bian recommends three types of nourishing porridge.

Cream nourishing porridge Recommended: white fungus ginkgo porridge, red dates peanuts mountain porridge, black bean persimmon porridge

There is a folk saying that "one year is more than enough, it is better to make up for it", which shows the importance of this solar term for us to cultivate our body, especially the best time to adjust our spleen and stomach. Speaking of adjusting the spleen and stomach, people who are a bit older are most likely to recommend porridge. A bowl of steaming porridge goes on, as if each and every pore in the body is exuding incomparable comfort and transparency.

1. Frost and nourishing porridge: dates, peanuts, mountain porridge

Materials: 10 dates, 45 grams of peanuts, 1 yam, and 100 grams of rice.

Practice: Wash yam peeled and cut, peanuts, red dates washed. Add appropriate amount of water, first boil the yams, peanuts, red dates, and then put the rice into it and stir it with a spoon to prevent it from sticking. Cook for 10 minutes just fine.

Efficacy: Frost and solar energy health drink red dates peanut yam porridge, with qi and blood, Jianpi stomach role; peanut even with red clothes not only spleen and stomach, nourish and regulate Qi, but also blood; yam spleen and stomach, fill in Qi. The porridge will nourish the spleen and nourish the blood.

2, Cream nourish porridge: black bean persimmon porridge

Ingredients: 25 grams of black skin green beans, 5 large dark dates, 1 persimmon, 30 grams of rice.

Method: Black skin green beans are slowly burned until the black skin is cracked, dark dates are added to the core, dried persimmons are sliced, and the glutinous rice is washed. First put the black beans, black dates, and dried persimmons into the pot, add appropriate amount of water, and slowly fry for 30 minutes, then add glutinous rice porridge. The porridge can be eaten after it is finished.

Efficacy: Frost and solar health drink black bean persimmon porridge. With spleen, Yifei. The treatment of lung deficiency cough efficacy.

3, nourishing nourishing porridge: white fungus ginkgo porridge

Ingredients: 150 grams of scented glutinous rice, 20 grams of white fungus, 50 grams of ginkgo, wolfberry, a little salt.

Practices: Wash the white fungus, soak it with cold water to root, tear into small flowers, ginkgo with hot water and cut into two in half. After the simmered porridge is cooked, add the white fungus and ginkgo and boil it.

Efficacy: Frost and solar energy health drink white fungus ginkgo porridge, with Yin Runzao, Yifei cough effect. Suitable for people with autumn health care and chronic bronchitis and dry cough.

Cream diet to restore the main support, advocate nourishing yin, nourishing the liver and liver. The soft, soft and smooth porridge not only warms the stomach, but is also the best product for dry season. The porridge is stretched and delicate, and the fragrance is blowing on the surface. It makes people feel relaxed and refreshed. Drinking a hot porridge is not only warm in the stomach but also warm in the heart. Its health benefits will also bring you a whole season of health.

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