Spring is the first season of the year. We must lay a foundation for our own health. Experts said that in the spring when everything grows, care should be taken to protect the yang from “food, clothing and housingâ€. The four principles of spring health First, the cold and warm living are suitable In spring, the weather changes greatly, and the human body's resistance to cold pathogens will decline. Therefore, in the spring, it is not appropriate to take off thick clothes too early, especially the elderly and the infirm, and one should not reduce the clothes at once. Sleep as early as possible to get up early to get up early and stay energetic. Second, more sweet and less sour and yang In the spring diet, you can eat more yang yang food and eat less sour. Because the acidity enters the liver, it has a converging effect and is not conducive to the development of yang. Therefore, we must pay attention to diet in the spring, we should eat more sweet, eat less acid. In the spring, our metabolism is relatively strong, so the diet can eat light and spicy food. Third, walking slowly The spring temperature rises quickly, so at this time we should participate in outdoor activities to accelerate the circulation of human blood and help promote the operation of blood. It is very good for health care to go out in the spring and do some palliative exercises such as kite-flying, walking, jogging, Tai Chi and other sports. Also, it is not advisable to do too intense exercise in the spring, and it is not advisable to exercise to sweat and panting, because it will consume yang and be detrimental to health. Fourth, liver ingredients to help The most important thing in spring health care is to raise liver, pay attention to keep the mood comfortable, avoid the influence of bad mood, and prevent liver fire from rising. You can eat some divergence Xin Gan food, such as leeks, onions, rape, parsley, white radish, cabbage, spinach, celery and so on. There are foods like tofu, kelp, straw mushroom, enoki mushroom, and barley, which are good ingredients regardless of season. Finally, experts reminded that only the open-minded, optimistic, and good-natured mental state of mind can help protect the liver in the spring. On weekends, you can often go outdoor and do some relaxing sports. (Li Yang) Shanghai J.Shine Co.,Ltd , https://www.jshinechem.com
"Fast food, shelter, and living" protects four principles of yang spring health