The autumn season is exactly the time when people start tonic, but for pregnant mothers who are pregnant, they can't just make up for it! Don't be busy in the autumn, especially pregnant women should pay attention. Hairy crabs and turtles, these two things, do not touch during pregnancy!

First, mothers during pregnancy should be balanced in the nutrition

Reasonable nutrition during pregnancy and a balanced diet have a great influence on the development of the fetus. An important principle of nutritional intake of pregnant women is that the supply of each nutrient should be sufficient, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. The nutrients the human body usually needs include protein, fat, calories (mainly supplied by starchy foods), vitamins, substances, and trace elements. The mothers must eat moderate amounts of greasy food and meat. Don't blindly pursue the use of autumn qi, and increase the proportion of fresh fruits and vegetables appropriately. In addition, drinking plenty of water and developing regular bowel movement habits are good for alleviating constipation. (Click for more recipes to ease constipation in pregnant women)

Second, autumn pregnant women can not blindly tonic

It is necessary for pregnant women to make up the body in autumn, but it should be mild and light. Bird's nest, Codonopsis pilosula, Poria cocos, Ophiopogon japonicus, Radix ginseng, lotus root, white fungus, etc. can be used to eat less dog meat and mutton. In addition, in the autumn, pregnant women should not go to crowded places, and must maintain the circulation of air in the living room. In particular, we must be careful of teratogenic viruses, such as rubella and cytomegalovirus infection, which can cause teratogenicity.

Qi blood recipes: 2 eggs, red dates 10, brown sugar amount. After the pot is boiled and boiled, the eggs are boiled. The water boils red dates and brown sugar. Simmer for 20 minutes.

Third, the mother's autumn diet taboo

1, hairy crabs, turtles mothers should stay away

In the fall season, the crabs are plump and delicious, and gradually become food supplements for people on the table. Some expectant mothers are especially fond of them. At this time, the soft-shelled turtles are also tender and delicious, and have always been considered by the family as the first choice for their mothers. Between late October and November, do not eat too much crabs and turtles tonic. Because they have the effect of promoting blood circulation, it may lead to miscarriage.

2, the grapes can not eat

Autumn is the season when a large number of grapes are listed. Some expectant mothers particularly like to eat, but they must pay attention to the amount of control. Grapes contain more glucose, and excessive intake can easily cause gestational diabetes or fetal growth.

Gestational diabetes not only endangers the mother's health, but also threatens the healthy development and growth of the fetus in the body, and is prone to premature birth, miscarriage, or stillbirth.

3, fruits can not be greedily eaten

The fresh fruits listed in the fall are relatively numerous, but this season is when the weather gradually turns cold. The morning and evening temperatures are low, and there is a large temperature difference between day and night. If you do not pay attention to food hygiene, pregnant women with relatively poor resistance are likely to get pregnant. This threat to pregnant women is much larger than usual, and it may stimulate contractions and even premature labor.

Therefore, for mothers and mothers, some cold fruits still have to eat less, like pears, bananas, plums, persimmons, figs, etc. As the saying goes, the bell peppers are bad and the fruits have to stop. (Click to enter the list of fruits that pregnant women eat more and eat less)

After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower, it is necessary to adjust the body and also to store good energy for the coming winter. People often ignore the requirements of daily diet because of the fast-paced life. Many people are satisfied only with simple food, neglecting the reasonable mix of nutrition.

4, should not eat papaya

Papaya contains papain and can interact with progesterone, thereby preventing pregnancy or causing miscarriage.

5, should not eat peaches

Peach is hot, spicy, and slightly toxic. Peaches have a blood-breaking effect and pregnant women may cause miscarriage after eating.

6, avoid eating large fish

Pregnant women should not eat big fish such as swordfish, sharks, squid, etc. Seafood canned tuna does not exceed 180 grams. Fish caught in rivers, lakes and streams may contain bacteria or chemical pollution, and it is best not to eat them. If you want to eat, it is best to send the fish to the relevant health department for inspection. Of course, eating less than 360 grams of fish per week is harmless.

7, avoid eating raw meat and half raw meat

Do not eat raw or undercooked poultry seafood (such as raw oysters, oysters, and sushi). They may contain large amounts of bacteria and viruses and must be cooked before they can be eaten. In addition, do not eat half the eggs, fried eggs to be fully cooked.

8, avoid eating outside to buy cooked food and cold smoked seafood

Listeria is most prolific in cooked food such as hot dogs, ham, turkey, cold meat sauce, and sausages, as well as in refrigerated smoked seafood. Pregnant women with this bacteria can cause severe consequences such as miscarriage, deformity, or stillbirth. This product must be cooked before eating.

9. Avoid eating unpasteurized drinks

Do not casually buy wine or fruit juice from vendors in the street. Such beverages are not sterilized by high temperatures and may contain bacteria such as E. coli. It is best to see if it has been pasteurized before drinking.

10, to avoid eating raw vegetables, vegetable shoots

Do not eat raw axillary buds, radish buds, or green sprouts. These include bacterial growth that may cause adverse effects on pregnant women and fetuses.

11, to avoid foods that may cause allergies

If someone in the family of a pregnant woman is allergic to certain foods, the fetus will also have a high risk of developing food allergies. Therefore, avoid allergic foods such as peanuts and peanut products during pregnancy to reduce the risk of fetal allergy.

Magnetic Lock

Magnetic Lock,Security Magnetic Lock,Magnetic Locking System,Access Control Magnetic Lock

GRANDING TECHNOLOGY CO LTD , https://www.grandingsecurity.com