The buffet restaurant attracts many people to eat at low prices, rich dishes, and diverse choices. However, most people don’t eat buffets. If they do not understand them in advance, they are likely to be affected by physical health. Oh, hurt. We still need to pay attention to the precautions of eating buffet. 1, do not eat too much food Many people often hold the "eat it back" mentality when eating buffets. In fact, the appetite of normal people means that this goal is basically impossible to achieve. After all, people also want to make money. If everyone can eat it as hard as they can, then this cafeteria may not be far away from closure. And eating too much will cause tremendous pressure on the body's digestive system, which may cause digestive dysfunction, abdominal pain and other undesirable symptoms. In addition, different foods may be eaten in the stomach within a short period of time and may cause interference with each other. This leads to diarrhea. 2, boiled for too long There are more dishes in the buffet. Many people are more excited when they see a lot of food. They can easily control their own desires. They can easily get food that they obviously can’t finish, and then lose their food. Cook in the pan. But in the process of cooking, many people don’t have enough time to master. For foods like chicken and fish that need to be cooked for a long time, if they are eaten early, there will be a big gap between the taste and the bacteria hidden in it. Viruses can also remain, causing stomach upsets and even food poisoning. For foods such as greens and cabbages, it is only necessary to sip it in the pot, but some people like to boil it for a long time, so that the nutrients in the vegetables will be quickly lost, greatly reducing their food value. 3, too fast Many people will have a fast time eating a buffet, because some restaurants will limit the time for dining, and in order to eat more food in a limited time, some friends will deliberately speed up the meal. Although it seems that they have benefited, in fact, this behavior will cause great harm to the stomach. Because over-heated foods can damage the gastric mucosa, eating too fast will keep the gastrointestinal motility below the rate of feeding, resulting in digestive damage. And it is a pity that this kind of eating can not taste the delicious food. 4, drink less Cafeterias generally provide customers with a wide range of beverages, and many of their friends also like to have a drink during the meal. However, few people know that frequent drinks are not a good thing when they are eating. In particular, Coke-based carbonated beverages are more likely to affect people's meal effects. As we all know, carbonated beverages contain a lot of carbon dioxide, if you drink too much then it is very easy to cause the occurrence of hernia, satiety and other conditions. And if you drink while eating, it is easy to affect the digestion and absorption of food. 5, pay attention to the order of consumption The food order of the buffet is rather special, because the order of dishes is fixed when people eat at other dining venues, and the buffet needs to be picked up by oneself. This time requires people to increase their attention. In general, it is best to eat some vegetarian dishes when you eat buffet foods, because the calories of vegetarian dishes are relatively low, and the nutrition is also more abundant, and it is not easy to eat at the same time. If you stare at all kinds of meat products at the beginning, you can easily eat. 6, eat less seafood For a friend who likes to eat seafood, an unlimited buffet restaurant with seafood is undoubtedly very attractive. Although the nutritional value of seafood is relatively high, its nutrient composition is relatively complex, and its requirements for organs such as kidneys are relatively high. If it is eaten too much in a short time, it will easily breed a large number of microorganisms and even cause diseases. So even if you prefer to eat seafood, but also according to your physical condition to develop a suitable diet plan, so as not to bring unnecessary harm to the body. According to their physical conditions to develop a suitable diet plan Face Masks,Medical Facemask,Filtration Isolation Medical Facemasks,Anto-Bacteria Face Masks Zhende Medical Co.,Ltd , https://www.zhendemedicals.com
Eating buffet