Spring is a period of high incidence of many diseases, and you want to stay away from the disease and you need to increase your resistance. To improve resistance, a reasonable and healthy diet is indispensable. The U.S. Health website said that eating more of these white foods will increase the ability to fight disease. potato As we all know, potassium can prevent high blood pressure and stroke, while cellulose helps to eliminate harmful substances and waste in the body. With the same weight, potatoes can provide more potassium and cellulose than ordinary vegetables or fruits. For example, a medium-sized potato has only 163 calories, but the potassium and cellulose content is as high as 941 mg and 3.6 g, respectively. In contrast, the amount of the two in bananas was only 422 mg and 3.1 g, respectively. In addition, potatoes are also rich in vitamin C, vitamin B6 and magnesium and a small amount of high-quality protein. White mushroom White mushrooms represent the sixth taste of sour, sweet, bitter, spicy and salty - umami, which is a good "delicious supply." It does not contain fat, cholesterol, almost no sodium, which is undoubtedly the gospel of thin people. In addition, it is rich in various elements such as selenium, potassium, riboflavin, nicotinic acid, and vitamin D. Trace selenium also has anti-cancer effects. cauliflower Among white foods, cauliflower has one of the best anti-cancer abilities. This is related to the key nutrient containing sulfur, which can also strengthen bone tissue and maintain blood vessel health. garlic The allicin, the active ingredient in garlic, helps the body resist colds and flu attacks and enhances immunity. When cooking, it is advisable to crush the garlic and then start it at room temperature for a while before resuming it, so that the nutritional value is higher. onion Onion contains a large amount of quercetin, which has anti-bacterial and anti-inflammatory effects. It can only relieve joint discomfort, and make the immune system stronger, reducing the risk of cancer, heart disease, diabetes and other diseases. Coriander And Cumin Powder,Roasted Coriander Powder,Powdered Coriander,Dried Coriander Powder jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com
Eat these 5 white foods in spring can prevent diseases