What is good for your dental health? Dental health is very important to us. If we do not actively protect dental health in our lives, we will not only feel unwell, but will even affect our diet. Today, come along with Xiao Bian to see what kind of food to protect dental health.

What to protect your teeth

Drink green tea properly. Because green tea is rich in the necessary fluorine in the teeth, and fluoride is an important material for whitening and solid teeth, this material and apatite in the teeth can play an anti-acid, anti-mite effect. This is why most of the toothpaste contains fluorine. Of course, drinking green tea properly also allows people to keep their breath fresh and refreshed.

Eat some onion ginger garlic. Perhaps this is an embarrassing suggestion. In fact, although the taste in the mouth after eating onion, garlic, and garlic is somewhat large, these foods contain potent bactericidal substances, such as raw onions or garlic, which can effectively eliminate the deformation. Streptococcus, this bacterium is the culprit responsible for tooth decay. In addition, mustard and other foods have the same sterilizing effect.

Eat more crude fiber foods. Crude fiber foods such as leeks and celery are also effective for whitening teeth. The reason is very simple: When chewing on crude fiber foods, crude fiber can rub the teeth, thus removing the residual food on the teeth and the bacteria that grow on the surface of the teeth, reducing tooth decay.

Eat foods rich in vitamins. Some vitamin-rich foods, such as tomatoes, spinach, etc., the effect of whitening teeth can not be underestimated. In particular, the elderly, eat more foods high in vitamin content, in addition to whitening the teeth, but also to improve the lack of vitamin C content in the body caused by loose teeth, gums, congestion and other gum disease.

Eat calcium foods. Calcium is a necessary substance for keeping teeth healthy. Dairy products and soy products are common calcium-rich foods such as milk and cheese. Cheese is not only a good source of calcium, it contains calcium and phosphate can balance the pH value in the mouth, reduce the possibility of bacterial growth, thereby increasing the calcium, reducing cavities, strong teeth.

What does whitening teeth eat?

orange. The citric acid contained in this bright-colored fruit will have a whitening effect on the teeth, but excessive consumption will wear away the enamel on the surface of the teeth; therefore, it can only be eaten in moderation.

pear. Eating pears can neutralize the unpleasant halitosis and stains of bacteria in the teeth. This delicious juicy fruit can increase the secretion of saliva, wash away the residue of the food and keep the teeth clean and shiny.

apple. Although the chewing of an apple may be annoying, the fruit is good for dental health. Apple's crispness can increase the strength of the gums, and its higher water content can increase the amount of saliva secretion and disperse and neutralize bacterial communities that cause bad breath and plaque.

Strawberry: Dr. Irving Smither, chairman of the American Academy of Dental Aesthetics, believes that although strawberries are bright red, the main ingredient of this summer fruit is malic acid, a natural astringent that removes discoloration from the tooth surface. Fresh, juicy strawberries can be used to make salads, desserts, and milkshakes, which are readily available in everyday diets.

Guava. A guava guava keeps your gums healthy. To keep your gums healthy, it's a good idea to have a guava. The guava's calorie is low, many people use it to increase satiety when dieting, and its vitamin C content is the highest in fruit. Vitamin C is an important nutrient for maintaining the health of gums. The severely deficient human gums can become fragile, prone to diseases, swelling of the gums, bleeding, loose teeth or loss of the teeth. Dietary advice: In addition to guava, the best food source of vitamin C is a variety of fruits and vegetables, such as sweet peppers, cabbage, broccoli, tomatoes, kiwi, citrus fruits, papaya, strawberries and so on. A balanced intake of 3 kinds of vegetables and 2 kinds of fruits a day can meet the needs of the body.

Plant seeds and nuts. According to Matthew Messina, a spokeswoman for the American Dental Association, chewing on this somewhat harsher, harder food can rub off plaque stains on the surface of the teeth. Eat almonds every afternoon during the meal, it is not only rich in protein and healthy fat, but also chewing can make you have a pearly white teeth.

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