Constipation is a lot of people's "difficult", and winter is dry, people are prone to constipation, not only affect the body metabolism, but also will have a certain impact on the psychological, so winter constipation should be promptly alleviated, then what food to eat in the winter to relieve constipation ?

Almond

Almonds are rich in fiber and can be used as a natural laxative. A moderate amount of food helps to improve constipation. For patients with chronic constipation, eating 35-40 g of raw almonds daily can effectively improve bowel movements and relieve constipation.

2. Yogurt

Yogurt can also improve constipation symptoms. It has been observed that the lack of yogurt in the diet may cause constipation. Yogurt can promote the growth of intestinal probiotics, which is very important for the normal digestion of food. The lack of probiotics is not conducive to the digestion process and can lead to constipation. In fact, eating yogurt is also an effective way to treat a variety of digestive diseases.

3. Apple

Apple is rich in water-soluble dietary fiber - pectin. Pectin has the function of protecting the intestinal wall, activating the useful bacteria in the intestine, and adjusting the gastrointestinal function, so it can effectively clean the intestinal tract and prevent constipation. At the same time, the fibers in apples can make the stool soft and easy to excrete. In addition, organic acids in apples stimulate bowel movements and help defecate.

4. Berries

Berries such as strawberries, blueberries, and blackberries have low calorie content and high moisture and dietary fiber content. Dietary fiber helps promote gastrointestinal motility, maintains moisture when passing through the intestines, and softens and moistens fecal matter, thus relieving constipation.

5. Dried fruit

Natural fruits such as figs, prunes, apricots and raisins are not only rich in calcium, potassium and other minerals, but also rich in dietary fiber, which can relieve constipation. Among them, Prune is best for relieving constipation because it contains sorbitol as a natural “pace laxative”. Fruits have a high sugar content and can only be eaten as snacks and cannot be used as substitutes for fresh fruit.

6. Ripe banana

The banana is sweet and cold and enters the stomach. It has the effect of thirst, lungs and gastrointestinal smoothing. Everyone with fever, thirst, constipation, hemorrhoids bleeding is suitable for eating. However, the spleen diarrhea is not suitable. Bananas are rich in dietary fiber, sugar, protein, vitamins, and minerals, and have a good laxative function. Heat is also high in fruits and is rich in potassium. Patients with obvious edema and need to ban salt should not eat more. Can be taken orally, decoction or wolfberry juice.

7. Walnut

Walnut kernels contain fat powder, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc., in addition to laxative, there are kidney essence, Wenfei Dingchuan function, can treat kidney deficiency asthma, Low back pain, weakness, impotence, nocturnal emission, urinary frequency, dry stool and so on. Long-term use, better efficacy, and no side effects. Elderly people with constipation may wish to try.

8. Brown rice

Brown rice is rich in minerals such as protein, starch, vitamin B1, vitamin A, vitamin E, cellulose, calcium, iron, and phosphorus. The rich fiber helps defecate.

9. Cabbage

The most common Chinese cabbage also has a laxative effect. This is because cabbage has the functions of detoxification, heat removal and gastrointestinal convenience. Those who are troubled with thirst, loose stools, and yellow urine can always eat Chinese cabbage. In Chinese cabbage, they are rich in crude fiber, which can promote intestinal peristalsis, help digestion, and prevent dry stools.

10. Tomatoes

Tomatoes are rich in lycopene, and in diet weight loss, lycopene and dietary fiber can effectively improve constipation problems and purify the bowel. In addition, tomatoes also contain a lot of vitamins and minerals, the recent popular night tomatoes diet, is through these two substances to activate the secretion of growth hormone in sleep, so that fat decomposition and metabolic efficiency is greatly improved.

11. Oatmeal

The content of protein, fat, and phosphorus, iron, calcium, B vitamins, vitamin E, niacin, folic acid, and pantothenic acid in oats is among the highest in all types of food crops. It also contains foods that are missing from cereals. Saponins. For constipation, oats not only contain soluble dietary fiber much higher than other coarse grains, but also contains vitamin B1 and vitamin B12 that can effectively regulate digestive tract function, thereby improving constipation.

12. Honey

The laxative effect of honey is a long history. The ancient Chinese medicine pointed out that the effectiveness of honey: "In addition to upset, pass through constipation, solution heat, treatment of heartache, tax color, and 100 drugs, in addition to common diseases." Honey is rich in vitamins, minerals, and enzymes. Enzymes can help the body digest, absorb, and strengthen metabolism. A cup of honey water is needed before going to bed to prevent constipation.

13. Lettuce

Alias ​​lettuce, sweet bamboo shoots. Slightly cold, sweet and bitter, into the spleen, stomach, lung. With opening, Shu Lee, consumer product. Eat lettuce, promote bowel movements, prevent constipation, reduce the pressure of the anal local blood vessels, can effectively prevent and treat acne.

14. Laver

Laver is the best food for winter intestines. In addition to containing a large amount of calcium, phosphorus, iron, iodine, and vitamins, seaweed also has unusually soft crude fiber. Using it as a soup, it not only tastes delicious, but also cleans the mucous accumulated in the intestinal cavity, the product gas and Corrupts. Before dinner, let the elderly and children eat some seaweed soup. With the peristalsis, they can treat constipation and clear the intestinal cavity.

15. Asparagus

Many people do not even think that asparagus can solve the problem of constipation. In fact, asparagus is rich in water and dietary fiber and belongs to low-sugar, low-fat, and high-fiber foods. Many stars will eat asparagus to solve constipation problems when they are pregnant, because the asparagus's folic acid content is also high, which helps the baby's neural tube development.

16. Potatoes

Potatoes are tuber-like foods that can stimulate intestinal peristalsis after eating. At the same time, it is rich in dietary fiber that cannot be digested and absorbed by the body, but it can absorb and retain water and make stools soft, so eating potatoes can relieve constipation. effect. If you can eat with other vegetables, the effect will be better.

17. Kiwifruit

Winter is the season of constipation. It induces dryness and evil, and it damages body fluids. Eating kiwifruit in the morning to treat constipation is not only effective but also has no side effects. The use of kiwi fruit for more foods also prevents excessive peroxide production in the body, prevents the formation of age spots, and delays aging. In the winter, it is said that kiwifruit can regulate body functions, enhance resistance, and supplement the nutrients the body needs.

18. Zucchini

You may not know that, in fact, zucchini also has a laxative effect, in the zucchini contains more cellulose, lignin, pectin, etc., although these substances can not be broken down by digestive enzymes, but it can promote gastrointestinal motility, which has Facilitates excrement.

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