Don't be greedy during the cool season. Liqiu is the thirteenth solar term in the 24th solar terms. The time value is around August 7 of the lunar calendar. There are proverbs in Chinese saying: “The cool breeze comes to an end on the day of the fall”, that is, the beginning of the cool season is Liqiu. From this day, the temperature gradually decreases from the hottest, and the general trend is that the weather is gradually cool. At this point, the hot weather in the summer days is gone, and people no longer feel sticky and hot. So, what aspects should we pay attention to in the autumn health? Below we will introduce in detail:

Dietary Rehabilitation: "Little Sin Poly Acids" Advised

Liqiu is a transition from heat to cold, and it is also a period when yang gradually increases, and yin gradually increases. Yangsheng gradually transforms itself into a yin-sheng period. It is the season in which everything matures and harvests, and it is also the transition of the body's yin and yang metabolism. period. According to the Chinese medicine principle of “Yang Yang in Spring and Summer, Yin in Autumn and Winter,” when the autumn season is the most suitable for the body, people can scientifically ingest nutrition and adjust diet according to the characteristics of this solar term to supplement summer consumption, but not Make up."

After the beginning of autumn, many people with poor appetite in the summer and poor appetite gradually improved their appetite. Therefore, they actively or passively began to post autumn qi. Some elderly people also paid more attention to active autumn qi. However, experts have reminded people not to hurry to stick autumn. Because people's gastrointestinal function is weak at this time, it has not been conditioned. If we eat too much meat and other high-protein foods, it will increase the gastrointestinal burden and affect gastrointestinal function. Therefore, to eat meat properly, it is best to wait until the day is really cool, and then increase the meat. Those suffering from gastrointestinal diseases, hyperlipidemia, chronic stroke and other diseases should not consume too much meat.

The principle of Li Qiu tonic is to “little Hsin Poly” and try to eat less pungent products such as onions, garlic, ginger, leeks, and peppers, as well as spicy foods such as spicy, fried, alcoholic, and dried puffed foods, and eat plenty of sour fruits as appropriate. And vegetables to help the liver. Appropriate to eat some of the spleen, heat, dampness of food or drugs, can make the body heat evil excreted from the urine, the other can regulate spleen and stomach function, lay the foundation for the health of the middle and late autumn and even winter.

Compared with meat, leaf, cauliflower and some fruits and vegetables are more prominent effect of lightening, such as eggplant, fresh wolfberry, mung bean sprouts, cucumber, loofah, wax gourd, bitter gourd and other light foods have Qingshu Huashi effect. TCM Health also advocates drinking porridge every morning after the beginning of autumn. Congee is good for the spleen and helps the spleen and stomach to nourish the yin and balance the healthy yang.

After the beginning of autumn, we must remember that "the fall of the bell pepper." Regardless of watermelon or melon, melon, can not eat as much as possible, otherwise it will damage the spleen and stomach yang. Although a large number of summer melons do not cause spleen and stomach disorders, they have reduced gastrointestinal resistance. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help dampness and evil, and the acute and chronic gastrointestinal diseases such as spleen yang, diarrhea and diarrhea will occur.

The main climate in autumn is dryness, lack of moisture in the air, and lack of moisture in the human body. In ancient times, there was a dietary recipe for dealing with Qiuzao: “Break in the morning and night, honey soup in the evening.” Drink salt water during the day and drink honey water at night. This is a good way to supplement the body's water, and it is also autumn health and anti-aging. Dietary recipes.

USB Laser Distance Sensor

JRT usb interface distance sensor board adds a USB port to a Laser Distance Sensor, inexpensive laser distance measurement sensors, allowing customers directly using GBeacon-2.3-Fx.exe software to control the rangefinder sensor. Usb laser distance sensors are the the most popular model devices, it works by measuring the phase of an visible-red laser beam that reflects on the target. Usually, customers would like to choose CH341SER.EXE version to test.

USB Laser Distance Sensor,Distance Sensor,Laser Distance Sensor,Distance Measurement Sensors

Chengdu JRT Meter Technology Co., Ltd , https://www.irdistancesensor.com