The best anti-radiation substances are polysaccharides, especially edible fungus polysaccharides, and edible mushrooms, white fungus, mushrooms, and king oyster mushrooms can be properly eaten in the daily diet. Edible mushroom polysaccharide can effectively absorb harmful radiation and promote the excretion of toxic substances. Fried food, stew can be. In addition, sea cucumber can also be eaten, it is rich in polysaccharides and collagen, is a good anti-radiation food. We can also eat foods that enhance immunity, such as high-protein foods, foods rich in carotene, in particular, eat more red, yellow-green fruits and vegetables. Most green leafy vegetables such as spinach and cabbage are edible. Animal skins and bone marrow also have certain anti-radiation effects. What else can you eat? 1, black sesame Black sesame and kidney, eat kidney food can enhance the body's cellular immunity, humoral immune function, and effectively protect human health. 2, purple amaranth The anti-radiation, anti-mutation and anti-oxidation effects of amaranth are related to its selenium content. Selenium is an important trace element that enhances the body's ability to fight radiation. 3, green tea Tea polyphenols in green tea not only have the effect of anti-cancer and free radical scavenging, but also can resist radiation. Drinking green tea every day is very good for the body. Tea also contains lipopolysaccharide, can improve hematopoietic function, increase platelets and white blood cells. 4, lycopene Lycopene not only has excellent anti-radiation ability, but also has strong antioxidant capacity. Lycopene is widely found in tomatoes, apricots, guavas, watermelons, papayas, red grapes and other fruits and vegetables. Among them, the content of tomato is relatively high, and is mostly found in the skin and seeds of tomato. In addition, lycopene is a fat-soluble vitamin that must be fried in oil before it can be absorbed by the body. 5, algae food Algae is rich in plant proteins, a variety of amino acids, trace elements, vitamins, minerals and biologically active substances, can promote the hematopoietic function of bone marrow cells, enhance the proliferation of bone marrow cells, and promote the biosynthesis of serum proteins, thereby improving the body's immunity. force. Therefore, eating more kelp, spirulina and the like have obvious anti-radiation effects. Healthy Cinnamon Rolls,Homemade Cinnamon Rolls,Cinnamon Scrolls,Vegan Cinnamon Rolls jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com
Chinese medicine diet + tonic to fight against radiation