Brown rice diet recipes Brown rice tea Material: 200 g brown rice, 1500 g water. practice: 1. Stir brown rice with a griddle, but do not fry rice until it bursts. 2, in the pot of water, boil, add fried brown rice, stop the fire immediately, intact and put for 5 minutes. Then the brown rice was filtered and the water was used as tea. How to eat: Drink 30 minutes before each meal, and make sure that you drink more than 600ml a day. Editing experience: brown rice tea is very refreshing and refreshing, is a good thirst quencher, diet drinks. When drinking brown rice tea, it is best to drink hot water, so as to better play the aroma and weight loss of brown rice. Tips: 1, brown rice tea do not drink together with protein-containing foods, such as milk. 2. Do not drink brown rice in tea when drinking tea, otherwise it will reduce the weight loss effect by half. 3. Brown rice tea must not be mixed with other additives (such as sugar and honey). 4, in order to prevent waste, filtered brown rice can be porridge. Black sesame brown rice porridge Material: 1 cup of brown rice, 2 tablespoons of black sesame seeds, proper amount of water. Method: Wash and drain brown rice. Add appropriate amount of water to the pot. Add brown rice and stir. Wait until boiled and boil for 45 minutes. Add sesame seeds and cook for 5 minutes. Eat: Eat for breakfast or dinner. Editor's experience: sesame brown rice porridge looks a little sticky, but the taste is very good, it is suitable for night meal replacement. Brown rice paste Material: 70 grams of brown rice flour, 4 grams of salt. Practice: Make brown rice into a paste with boiling water and add salt to it. How to eat: Drink before meals, or on behalf of dinner or breakfast. Editor's experience: The taste of the salted brown rice paste may not be acceptable to some MMs, but as long as you can persist, usually on the 4th day, you will expel a large amount of feces, remove toxins from the body, purify the body, and achieve healthy weight loss. purpose. Strengthen the efficacy of brown rice slimming golden rule 1, brown rice tea only insist on drinking, in order to achieve a multiplier effect. 2. Do not eat snacks after meals or before meals. 3. After 6:00 pm, only drinking brown rice tea and water, the slimming effect will be better. 4, spicy, salty food can promote appetite, do not eat is best. Tip: Brown rice is a common type of rice that can be bought in supermarkets. Chemical Materials,Sodium Benzoate,Sodium Diacetate,Potassium Sorbate CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com
Brown rice slimming recipe easy to lose weight quickly