Fruits are rich in nutrients and delicious. They are young and old, and everyone loves to eat. Some people think that fruit is a cold food. If mothers are afraid of catching cold, if they eat cold fruits, will they have any health benefits? Appropriate eating of fruits by pregnant women will not only increase nutrition, help digestion, supplement vitamins and minerals, but also have some fruits. Special medical effects are helpful to the health of pregnant women. Pregnant women are suitable for eating more fruits. The following types of fruit are particularly recommended here.

Autumn pear - heat and blood pressure

Qiu Pear is hailed as "the quintessence of all fruits" and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Its sweet and cold, slightly acidic, with heat diuretic, throat blood pressure, pure heart and lungs, antitussive expectorant, thirst and the role of Sheng Jin, can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the nerves, nourishing the liver and protecting the liver, reducing inflammation and analgesia, and preventing lung infection and hepatitis. After the raw pears are nucleated, 10 grams of crystal sugar, 5 grams of fritillaria, and appropriate amount of water are simmered and served with soup and pear. This can prevent and treat diseases such as exogenous cold and coughing.

Citrus - The Treasure of Vitamins

There are many varieties of citrus, including sweet orange, southern orange, non-nuclear tangerine, grapefruit and so on. They all have the common advantage of being rich in nutrition and being a treasure. The juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is pregnant women like to eat food. 500 grams of oranges contain vitamin C 250 mg, eat citrus can prevent scurvy and night blindness.

However, the citrus sweet and warm, replenishing yang and Qi, eating too much can easily cause heat and get angry, stomatitis, periodontitis, pharyngitis and so on. After eating one or more citrus fruits one or more times, the carotenoids in the body will obviously increase. The liver has no time to convert carotene into vitamin A, so that the deposition of carotene in the skin leads to a jaundice-like change of the skin, especially the hands and feet. , and often accompanied by nausea and vomiting.

Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of 250 grams.

Maltodextrin

Maltodextrin In Baby Formula,Custom Maltodextrin,Maltodextrin Raise Blood Sugar,Maltodextrin To Dextrose Ratio

JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com