You want to know that the 24 solar terms are now the solar season. This is my food that we should focus on light food and not eat salt. It is not very good for the body.

Bailu solar terms, many people blindly tonic, but this is not effective for the easy incidence of solar dew oh! Bailu solar terms diet should be light and salt, in order to effectively prevent the disease from occurring!

In the book “Monthly 72nd Settlement” in China, the book says: “In August, the yin gradually becomes heavy, and the condensate is white and white.” This means that during the white dew season, the temperature during the day is not very low, but it cools during the night. Faster, so the night's air temperature can completely saturate the water vapor in the air, condense into the dew, and the dewdrops shine brightly and glitter in the sun.

Bailu solar energy is the beginning of a real cool season, but many people emphasize the nutritional supplements such as seafood, meat, and meat while ignoring seasonal susceptibility.

In the solar dew, we must avoid the occurrence of nasal diseases, asthma and bronchial diseases. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. All patients suffering from bronchial asthma caused by allergies, usually should eat less or do not eat fish and shrimp jellyfish, cold pickled pickles, spicy acid and salty sweet and sour food, the most common have octopus, crabs, shrimp, chives, Pepper, etc., should be light, easily digestible and vitamin-rich foods. Modern medical research shows that high sodium diet can increase the bronchial responsiveness. In many regions, the incidence of asthma is directly proportional to the sales of salt, which indicates that asthma patients should not eat too salty.

Here are some of the herbal diet and diet regimens recommended by the experts. Please choose according to your physical condition.

Healthy Diet I: Lotus Lily

[Ingredients] 30 grams of lotus seeds and lily, 200 grams of lean meat.

[practice] lotus seeds, lily water soak for 30 minutes, lean meat wash, placed in a cold water pot to boil (water boiled) remove. Put fresh water in the pot and combine the lotus seeds, lily, and lean meat into the pan. Add boiling water to cook (appropriately put some salt and MSG to taste).

[Efficacy] Qingrunfeizao, cough and anti-inflammatory. Suitable for patients with chronic bronchitis.

Healthy Diet II: Grapefruit Chicken

[ingredients] grapefruit (best winter) one, a cock, salt amount.

[practice] Rooster to hair, viscera washed, grapefruit peeled to stay meat. Place the grapefruit in the chicken's abdomen, and then put it into the gas pot. Steam the pot and add seasoning with salt.

[Efficacy] Bufei Qi, phlegm and cough.

Healthy Medication III: Ginkgo Chicken

[ingredients] Ginkgo (Ginkgo) 100 grams, 250 grams of bone-free chicken, egg white 2, soup, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil, onion and the amount.

[practice] Ginkgo peeled, stir-fried in the pan until six mature, remove and strip thin clothes for use. Cut chicken into 1cm square small Ding, add egg white in the bowl, salt, starch stir evenly. Heat the oil in the wok (amount is more), until the oil is warmed to Liucheng, scoop the chicken broth with a scoop, put it into the ginkgo and continue fry until the cooked oil is poured into the colander. remove oil. Then pour a small amount of oil in the pot, stir fry the onions, then cook in the Shaoxing wine, stock, salt, monosodium glutamate, pour the processed ginkgo chicken into the pan, fry it with a wet starch, and wrap the pan. Drizzle in sesame oil and stir well to serve.

[Efficacy] Qi and blood, asthma only. This can be used as a diet for elderly patients with chronic bronchitis, pulmonary heart disease, emphysema, and women with vaginal discharge.

Healthy Diet Four: Crispy Yams

[ingredients] 500 grams of fresh yam, 125 grams of sugar, 100 grams of soy flour, 750 grams of vegetable oil (150 grams of actual consumption), vinegar, monosodium glutamate, starch, sesame oil and the appropriate amount.

[practice] Wash yams, steamed on the pan, remove and peel, cut 1 inch long section, and then cut two pieces, with a knife shot flat. Heat the pan into the vegetable oil, and when the oil is warm till it reaches the Qicheng fever, throw it into the yam and fry it until it is yellow and remove it for use. Another hot pot, add fried yam, add sugar and water two tablespoons, Wenhuo five or six minutes later, that is transferred to the fire, vinegar, monosodium glutamate, starch thicken, topped with sesame oil pot wok plate and serve.

[Efficacy] spleen and stomach, fill lung and kidney. For less spleen food, lung deficiency cough, asthma is more suitable.

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