Autumn and winter nourishing good quality Wuji chestnut nourishing soup

Wuji chestnut nourishing soup is simple, nutritious and has a good taste. It is suitable for all people who suffer from blood deficiency, lack of liver and kidney, and lack of spleen and stomach.

Ingredients: 1 black-bone chicken, 200 grams of Chinese chestnut, 15 red dates, appropriate amount of wolfberry, and 1 small piece of ginger.

Excipients: salt

乌鸡栗子汤

practice

1. Take the black-bone chicken vertically from the back to the bottom and into the cold water.

2. In the casserole, put in half a pot of hot water, add the simmered black-bone chicken, add the ginger, and blanch the fire to stew;

3, soaked in warm water for a while red dates and wolfberry;

4, Wuji chicken stew half an hour later to join the chestnut;

5, add red dates and wolfberry after stewing for half an hour, stew for about half an hour, and finally add salt.

Cooking tips

1. Wuji Boneless (mashed) soup has the best tonic effect;

2, it is best not to use a pressure cooker stew, use the casserole slow fire simmer best.

Health Ingredients

Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.


The human body needs many nutrients, such as water, protein, fat, carbohydrates, vitamins, minerals, dietary fiber,etc. Nutritional products are generally rich in these nutrients and suitable for everyone. Its nutritional value of health ingredients is very high and it is suitable for everyone to drink. While health food is food with specific health functions and only suitable for specific groups of people, and its nutritional value is not necessarily high. Therefore, the various nutrients that the human body needs are still obtained from three meals a day. Of course, health care products are better in some aspects. Health care products can obtain more fixed health functions than nutrition products. The minerals of the human body are not balanced, so health care products have a greater advantage in some aspects.

DHA, NMN, MCT, CLA, Melatonin, Creatine

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