Blood is the source of nourishment. It flows through the tissues and organs of the body. However, with the growth of age, there will be some "junk" in the blood. If they cannot be "cleaned up" in time, it will cause the blood to be dirty, become sticky, and the circulation will not be smooth, thus affecting health. At this time, you may wish to assist the body in clearing up the blood by using blood vessels "scavengers" on the table to clean up the body. Glucose stabilizer: Puerh tea Pu'er tea is mild, has a relatively small stimulation to the spleen and stomach, and contains many beneficial components such as tea polyphenols. The study found that Pu'er tea has a significant role in inhibiting diabetes-related biological enzymes and helps stabilize blood sugar. Recommended Eating: Puerh tea is recommended for drinking between meals. Use 100°C boiling water when brewing. Drinking Pu'er tea is best to wash it once again, because most Pu'er tea is consumed every other year or even several years later, and it is easy to deposit dust. "Tea washing" can achieve the purpose of "Dian Dian Run Cha". Lipid regulators: Oats Oats are rich in beta glucan and dietary fiber, can inhibit the body's absorption of cholesterol, have a good effect on the regulation of blood lipids. Moreover, oats can bring a strong feeling of fullness, leaving people hungry for a long time. Recommend to eat: It is recommended to choose the most "simple" oats, that is, large, whole, not broken, and do not add any sugar, creamer and other ingredients of oats. Can use its porridge, add some nuts, nutritious and delicious. Blood Pressure Control Agent: Celery Celery is rich in potassium and apigenin, all of which help control blood pressure. A study published in the American Heart Association's "Hypertension" pointed out that proper drinking of celery juice does help lower blood pressure. Recommend to eat: cooking celery to less oil and less salt, otherwise it will weaken the celery's antihypertensive effect. The celery can be cooled after being drunk, or used directly for juice. Blood circulation catalyst: black beans Black beans are rich in anthocyanins that remove free radicals, lower cholesterol, and promote blood circulation. In addition, anthocyanins have eye protection effects. Recommended diet: Anthocyanins are more stable under acidic conditions, and the use of vinegar blister is beneficial to the absorption of nutrients in black beans. Before brewing, it is necessary to fry the black beans, let cool, and pour into the vinegar so that they do not pass black beans. However, about 1/3 of the space needs to be set aside so that the black beans do not expand and overflow. Cover and then soak, so that black beans can be eaten after they have fully inflated. Black beans can also be used to beat soy milk or soup. Blood purifiers: kelp Kelp is not only a food with high iodine content, but also contains a lot of dietary fiber and colloidal substances. The colloidal components of it can bind harmful substances in the blood, such as heavy metals, and have the effect of detoxification and blood purification. Recommend to eat: can be directly after the kelp foam, made of cold kelp silk. However, because kelp is cold, it is recommended that people with colder bodies and weak constitutions can eat seaweed stew tofu, and after heating at high temperatures, they can neutralize the coolness of kelp. Thrombolytic agent: Natto Natto is a soybean product made from soy bean fermented by soybeans. Studies have confirmed that nattokinase in natto can "dissolve" thrombus and prevent myocardial infarction, cerebral infarction and other diseases. In addition, natto is also rich in soy isoflavones, zinc, calcium and vitamin K. It not only supplements estrogen, improves menopausal symptoms, but also prevents osteoporosis. Recommended diet: In order to maintain the activity of nattokinase and other ingredients, natto can not be heated to eat, must be cold dish, fresh food. In addition, in order to maintain its beneficial cardiovascular health features, it is not possible to add a lot of oil to it, and it is not recommended to eat with a lot of animal foods. Finally, it needs to be reminded that food cannot replace treatment for people with related diseases. Simply relying on diet can not achieve the purpose of treatment, but also should go to the hospital in time. We're professional Rhinology Instruments
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Which kind of food can clear blood garbage