On the 7th, it welcomed the heavy snowfall in the solar calendar. This time is a good time for “tonic”. Nutrition experts say that when the snow season is properly maintained, there will be a solid physical foundation in the coming year, which will help prevent disease infestation.

Reasonable tonic can supplement blood in time

Experts pointed out that after people have consumed the spring, summer and autumn seasons, the visceral yin and yang qi and blood will be partial to failure. Reasonable replenishment can supplement qi, blood, and body fluids in time to resist cold invasion, and it can make the next year fewer diseases. In order to achieve the goal of doing more with less.

Traditional Chinese medicine believes that heavy snow has reached the good times for tonic. When it comes to supplementing, someone narrowly believes that tonic is to eat some nutritional products and use aphrodisiac drugs. In fact, this is only one aspect of tonic.

Experts pointed out that TCM health supplements are stressful and comprehensive care should be moderate. Some people regard "complementing" as their support, so diet emphasizes nutrition and emphasizes tonics; living emphasizes ease and tranquility as the last; in addition, supplements are used as supplements. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. Just as some people make up too much nutritional excess, too much restlessness can only occur when there is no movement; if the drug is supplemented too much, the yin and yang partial prosperity will occur and the metabolism of the body will be disordered. Therefore, when conducting nursed back to health should take the combination of dynamic and static, work and rest, combination of diarrhea, and form of God support.

What should be "tonic" in the snow season? Experts suggest that the public can eat more lamb, onion, yam, longan, ginger, apricot and other warm foods, especially women in menstruation, pregnancy and suffering from anemia, gastrointestinal diseases.

In order to facilitate "tonic," the experts also provided the public with several small recipes: nourishing yin and boosting blood, nourishing liver and tonifying the kidneys; adding blood and nourishing essence, nourishing and replenishing medullated ham and burning sea cucumbers; appetizing spleen and reducing blood pressure Garlic Artemisia selengensis; Boring melon fungus, clearing the stomach and washing the intestines.

Eat "black" food "bitter" kidney to heat

During the snow season, the weather is colder, less precipitation and dry air. Nutrition experts suggest that during the snow season, the public should eat more black food and bitter food. The former can make kidney and Qi and the latter can go to the fire and dryness.

According to the experts, according to the theory of “Five Elements of Keeping Health” in Chinese medicine, the five elements of winter are water, and the five elements of the human body are water, which is kidney. Therefore, winter health should pay attention to kidney, there will be a multiplier effect. Black kidney, eat black food is very good for kidney. In addition, modern medicine believes that black foods contain anthocyanins. This substance has a powerful anti-oxidant effect, can clear the body's active oxygen, long-term eating has hair beauty, anti-aging effects, but also can adjust the human physiological function Promote gastrointestinal digestion and enhance hematopoietic function.

Black foods mainly include: black rice, black soybean, black sesame, black dates, black fungus, kelp, seaweed, turtle and so on. As the natural color of black foods becomes darker and darker, its nutrient composition will be more and more abundant. Such as black beans, black sesame in the nutrients can lower cholesterol, help maintain normal blood circulation; black fungus rich in iron can improve the symptoms of anemia and cold; kelp, seaweed rich in alginate, iodine, calcium and other ingredients, help Softens blood vessels, improves blood circulation and promotes the synthesis and secretion of thyroid hormones, which is beneficial to cold resistance.

Nutrition experts said that these black foods with liver and kidney supplements are often eaten in winter. For those who are cold in the winter, the infirm, the elderly, women, and children who lack yang are particularly helpful.

During the snow season, the air is much drier. Many people suffer from dry mouth, mouth ulcers, dry skin and other symptoms. The people are commonly called "get angry." To prevent “burning out”, the public can properly eat more bitter foods.

Experts said that as far as food is concerned, “bitter” food is the natural enemy of “fire”. Bitter substances have antipyretic, heat, dryness, and fatigue effects. In the snow season, the public can choose to have bitter foods such as celery, lettuce, lettuce, bitter chrysanthemum, etc. These foods contain amino acids, vitamins, alkaloids, trace elements, etc., with antibacterial and anti-inflammatory, refreshing, heat and intestines, etc. Medical and health functions.

Towing Rope

Towing Rope,Car Yellow Tow Rope,Roadside Emergency Tow Strap,Emergency Tow Strap For Car

Ningbo Zhihao Car Accessories Co.,Ltd. , https://www.zhihaoautoparts.com