Staying up late is a common symptom, and many young people will get angry after staying up late, such as dry eye pain, sore throat, long acne and so on. So how do you stay up late? Let's take a look at the specifics below! What should I do if I stay up late? Stay up late to get angry and dry eyes Close your eyes and repose your eyes: If you have mild eye discomfort after staying up late, you should close your eyes and repose your mind and let your eyes rest and relax. Or use a wet towel on the eyes, can ease the eye discomfort after day and night. Diet conditioning: It is recommended that you can eat more vitamin-rich foods, especially foods rich in vitamin A can cure dry eyes, such as carrots, pumpkins, green leafy vegetables and so are more suitable. Through the diet to promote the eye's nutrient absorption, help the eyes recover after a day and night. Life coup: Fresh eggs taken from the refrigerator are wrapped in plastic wrap and directly applied to the eyes. As long as the shell is intact, light pressure on the painful parts of the eyes can relieve eye discomfort caused by day and night. Dietary therapy: Chrysanthemum appropriate amount and a small amount of wolfberry soaked with water on behalf of the tea drinking, because day and night easy to consume liver and yin, causing eye discomfort, and chrysanthemum can just Liver eyesight, plus nourishing nourish liver yin, both generations Drinking tea several times a day is extremely effective in alleviating eye discomfort. Stay up late for a sore throat Recipes: Rehmannia, Scrophularia each 12 grams, 10 grams of Forsythia. The above materials were decocted with water and consumed twice a day. It can play a role in clearing away heat and detoxification, raising yin and producing fluid. It is suitable for people who have sore throat and dry mouth and throat after drinking. Therapeutic side: lotus root gargle, peel and wash lotus root, smash and squeezing out wolfberry juice, stir well with egg white (one egg can be divided into three times). Drink a small mouth and slowly swallow in the mouth. It can be used to treat symptoms such as sore throat, swelling and pain after getting angry. Stay up all night long acne Diet acne: 1 bitter gourd, the bitter gourd washed and cut into small pieces into the pot, add the right amount of boiling water to cook into a paste can be. To be cool is to drink, can effectively go to the fire, help to treat the skin problems such as day and night lit acne. Aloe cucumber anti-inflammatory method: Aloe vera and cucumber have anti-inflammatory effect, use fresh aloe vera, cut small pieces deposited in the affected area, and cucumber peeled into a juice, wash your face and wipe on the face, after about thirty minutes and then rinse out can. Aloe vera has the effect of clearing away heat and detoxification, and it is effective for curing acne. Stay up late to get angry Remedies: Use fresh yellow, fresh fleece-flower root, fresh ginseng each 30 grams, after washing with boiling water on behalf of the tea drinking, you can nourish and cool the blood, heat purge, suitable for staying up late due to yin constipation. Therapeutic method: 500 grams of banana, 25 grams of black sesame seeds, chewing with banana stick black sesame. Can play a role in heat and intestine. Suitable for yin deficiency and intestinal dryness caused by frequent staying up late, dry stool embolism. Stay up late to get angry and irritable Cassia Chrysanthemum tea: 15 grams of cassia seed, 6 grams of chrysanthemum, water, first cooked cassia seed 15 minutes, juice, brewing chrysanthemum drink. Liver fire can be cured, in addition to irritability. It is suitable for people who are irritated by irritability during the day and night, and it is also good for irritated people. In addition, this side also has a good effect on eye swelling and pain caused by staying up late. Suanzaoren yellow porridge: use of wild jujube kernel 20 grams, 15 grams of Rehmannia, glutinous rice 100 grams, boiled together gruel, stay up all night people often use heat to reduce the fire, the role of uneasiness of mind. What does it take to stay up late to eat? æž¸æž Stayed up late because it was too hot to stay awake, and it was caused by overly damaging yin. Since people's five internal organs are also negative, the night should be still and should be rested. If you stay up late, it will consume body fluids, that is, it will hurt your yin. For you to be able to nourish the liver and kidney, benefit savvy, nourishing. Can help the person who stays up late to adjust the body's yin and yang balance, play a role in nourishing Yin and reducing fire. chrysanthemum Chrysanthemum can clear away heat and detoxify, clear the liver and eyesight, use common chrysanthemum to soak in water, can eliminate anger in the body, clean body rubbish, control oil, make people look smooth and bright, and can reduce the trouble of getting angry because of staying up late. Bitter gourd Bitter gourd is a benign food, cool, it is a good detoxification of food, cool and heat, and bitter gourd can improve the body's immune system and enhance resistance. In addition, bitter, bitter melon can also achieve refreshing effect, which is very suitable for those who stay up late. Lotus seeds Lotus seeds with heart have a good heart-warming effect, eat lotus seeds can stay up all night and clear the lungs, Qi and calm the nerves, you can treat late-night after the onset of fire, tongue sores, insomnia, upset, embolism consumption. lily Lily is able to vent heat except for fire, soothe the mind, and those who often stay up all night are very prone to have a strong fire and feel restless and restless. Lily is used as a medicine and food. People who stay up all night can use it in the diet. Can have a good heat Chufan, ease irritability. radish Carrot sweet, sweet, cool, with heat Sheng Jin, cooling blood to stop bleeding and other effects, people who stay up all night often have dry mouth, sore throat and other discomfort, and the radish just to ease the sore throat, throat, these symptoms . green beans Mung bean is cool, detoxifying, detoxifying, and detoxifying. It is a traditional fire-retarding food that can act as a heat-removing agent and is suitable for discomfort caused by various causes. Disposable Gel,Moisturizing Hand Sanitizer,Hand Sanitizer,Hand Sanitizer Dispenser Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.wxkenidaily.com
What should I do if I stay up late?