pear The popular saying that "a few apricots have three fires, and the eclipse pears are not many," suggests that eating more pears is beneficial and harmless. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat-reducing and fire-reducing, nourishing blood, strengthening muscles, and moistening the lungs to dry, and are most suitable for patients with fever and internal heat in winter. Especially for hyperactivity cough, wind-heat in children, throat pain in throat, dry stool syndrome is more appropriate. Can also help digestion, promote appetite, and have a good antipyretic diuretic effect. Eating one or two pears a day can effectively relieve winter dryness. A few apricots with three fires, not many eclipse pears apple Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and enriching the lungs. It is called the cardiovascular health protection god. In addition to containing more carotene, vitamin B, and C, but also contains more magnesium, can make people's body fit, ruddy, shiny, but also remove facial chloasma, butterfly spots and so on. Eating more apples can improve the function of the respiratory system and the lungs. For people sitting in front of a computer with sedentary habits, they should eat apples more often. They can be combined with radioactive elements in the body and excreted from the body, which has the health-promoting effect of reducing the incidence of cancer. Kiwi Kiwi fruit is known as "King of Vitamin C" and "King of Fruit" and its vitamin C content is extremely high. In addition, this fruit also contains serum-promoting hormone, which can help stabilize the mood and calm the mind; rich dietary fiber can promote heart health and help digestion. Kiwifruit is sour, sweet and cold. It also has the effect of Shengjin Runzao and antipyretic annoying. grapefruit Grapefruit is a typical southern fruit, with a slight bitter taste in the sweet and sour, rich in juice, containing a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, and it can also help the absorption of calcium and iron. It can also cause stomach stagnation and thirst. Hawthorn Hawthorn is also the mountain red we often talk about. Hawthorn rich in flavonoids and a lot of vitamins, can effectively prevent the formation of free radicals and enhance the body's immunity. Hawthorn sweet and sour, is the appetite digestion and digestion, enhance the digestive function of medicine. Often eat hawthorn, you can live long! Jujube Fresh jujube is rich in vitamins, especially a lot of vitamin C, can promote the conversion of excess cholesterol into bile acid. In addition, jujube sweet and warm, or fill in the gas, nourishing the nerves of the best! Jujube contains a lot of vitamin C, it is an effective Antioxidant, not only can maintain the skin's elasticity, but also inhibit and block the formation of skin melanin. Olives Some people say that olives are a fruit of heaven. The olive's flesh is rich in calcium, and fresh food is quite beneficial to the human body. Olives are sweet and sour. They can be used for clearing heat, detoxifying and detoxifying food and nourishing lungs and throats. They are particularly suitable for autumn and winter consumption. persimmon It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat. Fasting persimmons are susceptible to stomach persimmons, so it is best to eat after meals and try to eat less persimmon.
Fruit Powder
Fruit powder is made from 6-7 mature and fig or fig dried fruit by raw material processing, squeezing juice, filtering, clarifying, concentrating, spray drying, cooling, packaging and other steps.
Key points of production process:
Selection of raw materials: select 6-7 mature and fresh figs or dried figs. Raw material treatment and pressing for juice: wash the raw materials, add materials according to the proportion of 1kg water plus 1kg fruit, or 1kg dried fruit plus 5kg water, put them into a stainless steel pot, heat them to 85-90 ℃, keep them for 20-30 minutes, then stop heating, stand for 24 hours, and press for juice. Filtration and clarification: it is filtered by a screen filter, and then natural clarification or enzyme clarification. concentrate; Atmospheric pressure concentration and vacuum concentration can be adopted. It is concentrated under normal pressure in a stainless steel double-layer pot, and the heating steam pressure is 2.5kg/cm2. In the concentration process, pay attention to stirring, accelerate water evaporation, prevent coking, and concentrate to make the solid reach 28%. Each concentration should not be fed too much, and the time should be 40 minutes. Vacuum concentration, concentration under reduced pressure and lower temperature. Heating, steam pressure 1.5kg/cm2, temperature 50 ℃.
For Example: Blueberry Juice Powder
In addition to conventional sugar, acid and VC, blueberry fruit is rich in VE, VA, VB, SOD, arbutin, protein, Anthocyanin, edible fiber and mineral elements such as K, Fe, Zn and ca. According to the analysis and determination of 14 varieties of blueberry fruits introduced from the United States, the content of anthocyanin pigment per 100 grams of blueberry fresh fruits is as high as 163 mg, protein 400-700 mg, fat 500-600 mg, carbohydrate 12.3-15.3 mg, vitamin A as high as 81-100 international units, vitamin E 2.7-9.5 micrograms and sod5.39 international units. Vitamins are higher than other fruits. Trace elements are also high, with 220-920 micrograms of calcium, 98-274 micrograms of phosphorus, 114-249 micrograms of magnesium, 2.1-4.3 micrograms of zinc, 7.6-30.0 micrograms of iron, 0.8-1.2 micrograms of germanium and 2.0-3.2 micrograms of copper per gram of fresh fruit.
It is precisely because blueberry fruit is rich in nutrients. It is a nutritional and health fruit with high amino acids, high zinc, high calcium, high iron, high copper and high vitamins. It not only has good nutrition and health care function, but also has the functions of preventing brain nerve aging, strengthening heart, anti-cancer, softening blood vessels, enhancing human immunity and so on.
Health care function
Blueberries can delay memory decline and prevent heart disease, so they are regarded as super fruits. The US daily health news reported that recent research has added a good reputation to super fruit. Eating more blueberries or drinking blueberry juice can help prevent colon cancer.
Blueberries contain a lot of purple components, anthocyanins.
Blueberry fruit can significantly enhance vision and eliminate eye fatigue; Nourish skin; Delaying brain nerve aging; It has therapeutic effect on capillary disease caused by diabetes. Enhance cardiac function; Prevention of Alzheimer's disease and many other medicinal values.
Anthocyanins in blueberry fruit are very powerful antioxidants, which can help prevent the formation of plaque in arteries and a variety of cancers (folic acid prevents cervical cancer, etc.), reduce the possibility of cancer, reduce heart disease and delay aging.
Fruit powder, Fruit Juice Powder, Watermelon Juice Powder Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com
Spray drying: high pressure spray equipment was used to spray the dried fig juice concentrate. The feeding temperature was 50-60 C, the working pressure of the high pressure pump was 180 kg / cm, the dry additive paste powder was added 0.5%, the air inlet temperature was 120 C, and the outlet temperature was 75-78 C. Cooling and packaging: the dried fig powder is cooled quickly, and then packaged and sealed.
The study found that blueberries can play this role because blueberries and other fruits contain a natural compound called pterostilbene, which helps prevent pre cancer damage to the body. Pterostilbene is an antioxidant and anti-inflammatory agent, which is found in blueberries and blackberries.
What kind of fruits will you eat in winter?