Pregnant mothers need to spawn, so how to easily spawn, to protect the health of mothers and children, as soon as enjoy the happiness of mothers? Eating some porridge at the time of labor can not only make pregnant mothers deliver more smoothly, but also speed up the birth process and reduce the pain of mothers. The following small series to share with you some dietary birth.

1 White lotus eggs

Raw materials: White lotus, egg, rock sugar, water amount.

Production: Wash the white lotus and egg, add three bowls of water, together with the eggs, white lotus must be together, pick up the eggs cooked, remove the eggs, shell and then continue to simmer, pick up a bowl of water, put some sugar You can. One or two can be played 3-4 times, starting one or two weeks before the start of drinking, 1-2 times a week.

Effectiveness: Clearing fetal poison, pregnant mothers eat at the time of delivery, can help with production.

2 winter oyster porridge

Raw materials: winter amaranth, brown rice, a little salt, water amount.

Production: Add appropriate amount of water and brown rice to the pot and cook until the porridge is finished. Add winter leeks and salt, and boil and serve.

Efficacy: heat, slippery, along with birth.

3 hollow porridge

Raw materials: spinach, brown rice, a little salt, water amount.

Production: Put the appropriate amount of water and brown rice in the pot and cook until the porridge is ready. Add the spinach and salt, and continue cooking until the porridge becomes.

Utility: heat, cooling blood, diuretic. When a pregnant mother eats at the time of childbirth, it can produce a slippery baby.

Tips: Pregnant mothers should pay attention that these porridge should not be eaten during pregnancy to prevent miscarriage.

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