Weight loss does not necessarily mean dieting, nor does it necessarily mean giving up your favorite food. Learning to mix ingredients properly and arrange three meals a day are really healthy and effective ways to lose weight. Today, Xiaobian has brought you a week of fast weight loss recipes that are verified by most of the weight loss experts. It is a very reliable way to lose weight. Let's take a look. on Monday Breakfast: 1 piece of whole wheat bread, 1 apple Lunch: 2 boiled eggs, tomato unlimited Dinner: 150 grams of boiled lean meat, 1 salad cucumber, 1 kiwi, 1 cup of lemon juice on Tuesday Breakfast: a bowl of soy milk, two slices of whole wheat bread, and one egg Lunch: Tofu bean sprout soup, half bowl rice or two taro Dinner: 1 cup of seaweed tomato soup (1 to 2 bowls), 1 bowl of boiled vegetables, or 1 salad of lettuce (seasoned with vinegar and salt, do not heat salad dressing) on Wednesday Breakfast: soy sauce, steamed egg tarts, half steamed buns Chinese food: salad broccoli, steamed fish, green bamboo shoots, bamboo shoots, rice bowl Dinner: salad green bamboo shoots, Mapo tofu, hot and sour shreds, a bowl of millet porridge Thursday Breakfast: sweet potato porridge, meat tofu, hot water spinach, pears Chinese food: tomato beef risotto, Korean cabbage soup Dinner: dried noodles with vegetables and cucumber soup Friday: Breakfast: a steamed corn, a poached egg, a glass of milk Chinese food: tomato beef noodles (only eat half of the noodles), salad with kelp and carrot Dinner: Bean Bean Fish Ball Soup, Spicy Fried Loofah, Roasted Sweet Potato on Saturday Breakfast: 1 bowl of spinach porridge, 1 tomato Lunch: 1 chicken wing, 1 lettuce salad, 1 apple Dinner: 1 piece of fish, 1 piece of whole wheat bread, 1 piece of boiled cabbage, 1 piece of pineapple, 1 cup of unsweetened coffee Sunday Breakfast: 1 cup of soy milk, 1 apple, 1 tomato Lunch: 1 poached egg, 1 salad cucumber, 1 kiwifruit, 10 grapes Dinner: 1 piece of wholemeal bread, 1 piece of tomato egg soup, 1 piece of salad spinach, 1 piece of apple Sunday Breakfast: stone salad, grilled artichoke, dilute orange juice Chinese food: Soybean egg fried rice, Chinese cabbage bean curd soup Dinner: Assorted fried rice noodles, two-color cauliflower soup 2023 New Laser Distance Sensor
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Weekly diet recipes let you quickly slim down