Grain health porridge, in addition to not only simple production, but also contains ten kinds of nutrition, have a positive preventive effect for various winter diseases, can meet the needs of people in all ages winter health. Here we first understand this kind of health porridge it.

Grain: One of the strongest nutritional porridge in winter

[Materials] 50 grams of rice, buckwheat, glutinous rice, black rice, citrus aurantium, brown rice, red beans, wheat kernels each 1 tablespoon, red dates 10, longan 10 tablets.

Buckwheat: Cellulose rich in health effects, containing vitamin P, which is not found in other grains, has the function of softening blood vessels, lowering blood lipids and cholesterol, and good for the prevention and treatment of hypertension, cardiovascular disease and diabetes. effect.

Glutinous rice: contains a variety of vitamins and minerals, promote metabolism and reduce gastrointestinal burden, but also enhance renal function, heat and diuretic. Glutinous rice also has anti-cancer effects and can be used for adjuvant treatment of gastric cancer and cervical cancer.

Black rice: It has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming the liver, and improving eyesight and blood circulation. Using it as a medicine, it is very effective for dizziness, anemia, white hair, and eye diseases.

Consolidation: The ancient medicine book says that it is "food for the elderly, food for the elderly," the food dish Jiapin. It has the characteristics of "make up but not drastic" and "dryness is not greasy" and is the food of choice for autumn and winter tonic.

Red beans: rich in starch, so it is also known as "rice beans", it has Sheng fluid, Lee urine, swelling, swelling, antiemetic, was Li Shizhen called "Valley of Hearts."

Jujube: It has functions of tonifying Qi, nourishing blood, tranquilizing the stomach, strengthening the spleen and stomach, etc. It is a good health nutrition product for the patients with weak spleen and stomach, lack of blood and blood, fatigue and weakness, insomnia, etc., and also has liver protection and strong inhibition. Cancer, anti-allergy and other effects.

Longan: It has nourishing strong body, nourishing the nerves, nourishing blood, impotence, and benefiting from spleen and appetizers.

Rice: Flat and sweet. It has the functions of nourishing the stomach, benefiting the essence, strengthening the eyes, concentrating on the eyes and eyesight, and treating five internal organs, passing through four veins, stopping irritability, quenching thirst and stopping diarrhea.

Mairen: It has the effect of nourishing the heart, kidney, removing heat, and quenching thirst. It treats fever, diabetes, diarrhea, bruising, traumatic bleeding and burns.

Brown rice: rice that has been rough processed and still retains a few outer layers, such as cortex, aleurone and germ. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction. It can effectively regulate the body's metabolism, endocrine disorders, etc. It is helpful for the treatment of anemia, constipation and blood purification.

【practice】

Wash buckwheat, glutinous rice, black rice, wolfberry fruit, brown rice, red beans, and wheat kernels, and then soak in water for two hours. Rhubarb peeled, dates, and rice are washed and used: pour the above ingredients together into a pressure cooker and add appropriate amount of Water, cover and pressure valve, after the fire jets, turn off the heat, wait until the gas is completely leaked, and then cook until the jet is turned off. So, after three jets.

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