Insomnia refers to symptoms of sleep disorders such as difficulty falling asleep, awakening in the middle of sleep, early awakening, poor quality of sleep, and markedly decreased sleep time. It's like the whole life of sleep companions, and the symptoms of insomnia may also follow people's life. Therefore, occasional insomnia is completely normal once or twice. However, if you have regular, long-term sleep, it is a morbid state. This time you need to relieve symptoms through dietary conditioning and even drug treatment. Otherwise, long-term insomnia can cause mental problems. Crashes and loss of bodily functions.

Why are women prone to insomnia?

The study found that the proportion of female patients in insomnia is much higher than that of male patients. This is because most of insomnia is caused by neurasthenia, and women are more likely to suffer from neurasthenia than men, so women are more likely than men to suffer from insomnia.

Neurasthenia is a common neurological disorder. Patients suffer from mental and physical insufficiency, fatigue, and low work efficiency. They often have physical discomfort such as headaches and sleep disturbances, but no organic lesions exist. In general, significant symptoms of neurasthenia include: fatigue, excitability, sleep disorders, mood disorders, tension pain, and autonomic dysfunction.

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