What can I do if I have committed a headache? Do you know that some foods can relieve headaches?

Potatoes: Excessive drinking leads to lack of water in the body, loss of trace element potassium, and headache. Therefore, potassium-rich potatoes can alleviate headaches caused by hangovers.

Watermelon: Dehydration is the main cause of headache. Watermelon is not only rich in water content, but also can provide the body with important mineral elements such as magnesium to prevent headaches.

Wholemeal bread: carbohydrates eat too little, brain energy is not enough, also easy to make a headache. When you have a headache, you can eat more healthy carbohydrates, such as whole wheat bread and oatmeal.

Almonds: Studies have found that magnesium in almonds can relax blood vessels and prevent headaches.

Sesame: Sesame contains a large amount of vitamin E and magnesium, which has the effect of promoting circulation, smoothing estrogen levels and preventing menstrual headache. Whether it is soup, porridge or cold dish, you can put some.

Spinach: Research confirms that spinach lowers blood pressure and relieves headaches.

Yogurt: A calcium deficiency in the brain also sends a headache signal. Low-fat yogurt is rich in calcium and probiotics.

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