Dietary balance created Japan’s 40-year-old “witch”

On November 1st, a company employee in Tokyo, Junko Matsumura (39), stood on the stage of the finals of the “National Beauty Witch Beauty contest” finals. She smiled and said, "After I knew my actual age, many people were surprised." .

Matsumura introduced himself to pay attention to the nutritional balance of the daily diet. Breakfast is brown rice flakes, fruit, nuts and soy milk; lunch is lunch, and the staple food is miscellaneous grains and rice; eat warm boiled vegetables and fish at night. She does not eat dessert snacks, chews more, cooks only with pesticide-free vegetables.

Matsumura said that the turning point in dietary habits is that the husband (35 years old) had a high cholesterol test two years ago. “I have become healthier for my husband after changing the dietary structure, the skin is getting better, and the stains are also faded.” .

In the same event, Yomitan Yomitan said that she uses as little make-up as possible. Each meal focuses on the combination of red, yellow, and green ingredients. When the door was opened at the age of 37, the uterus was removed due to uterine cancer. He said, "Participating in the competition is to make oneself live more glorious, and the diet and lifestyle have changed since we got sick."

The word “witch” is a term coined by the fashion magazine “US STORY” (Kobunsha). It means women over the age of 35 who “are still like magic” still look young and have inner charm. The person in charge of the magazine who planned this pageant campaign believes that "in the past year or so, especially after the Great East Japan Earthquake, it has become a trend to think that improving the diet is more beautiful than using expensive cosmetics." In response to the needs of readers, this month's issue of magazine launched a special dietary life.

Women’s weight loss concepts have also changed, and extreme ways to lose weight by long-term diet or partial eclipses are decreasing.

According to another editorial for the female readers of the health magazine Nikkei Health, Fujii Shogo, "the concept of women's (health) has been changed to no fat at any age. Because the body is composed of food, we must first eat well. With health there is beauty.

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