The nutritional value of eggplant:

1 Eggplant is rich in protein, fat, carbohydrates, vitamins, and various minerals. Vitamin P, particularly rich in vitamins, protects cardiovascular and ascorbic acid.

2 eggplant contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkali, stachydrine, solanine and other alkaloids. Especially purple eggplant has higher vitamin content. Can inhibit the proliferation of digestive tract tumor cells.

3 Many of the nutrition of eggplant is in the skin, and it is not recommended to eat it. The eggplant skin contains vitamin B, which is a good partner with vitamin C and is very beneficial to the human body.

The edible effect of eggplant:

1 anti-aging. Eggplant is rich in vitamin E, has to prevent bleeding and anti-aging functions, eat eggplant, can not increase blood cholesterol levels, has a positive significance for delaying human aging.

2 prevention and treatment of gastric cancer. Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, have a certain effect for the prevention and treatment of gastric cancer. Foreign research results show that its anti-cancer properties are several times that of other vegetables that have the same effect, and it is a strong anti-cancer agent.

3 heat and heat. Chinese medicine believes that eggplant belongs to cold and cool foods. Therefore, eating eggplant in the summer will help clear heat and relieve heat. It is particularly suitable for those who are prone to grow lice and suffer from sores.

4 protect cardiovascular. Eggplant is rich in vitamin P. This substance can increase the adhesion between cells in the human body, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the bleeding of micro-vessels, and maintain the normal function of cardiovascular.

In addition, eggplant also has the effect of heat and blood circulation, swelling and pain relief. The daily use of steamed eggplant, long-term down, can effectively treat internal hemorrhoids, there is also a certain degree of relief of constipation. Medical research also shows that eating eggplant has a certain therapeutic effect on chronic gastritis, nephritis edema and other diseases.

Eggplant cooking tips:

Eating eggplant is not recommended for peeling. Eggplant and garlic are perfect partners. The cut eggplants can be soaked in fresh water and then removed before cooking. This can prevent eggplant from becoming dark and can also go to the astringent taste of eggplant.

Eggplant is a purple vegetable with very high nutritional value. It is delicious and delicious. Its anti-aging, anti-cancer, heat-clearing summer heat and other effects are also legendary. Eating it in summer is indeed a kind of beneficial experience!

Eggplant diet taboos:

1, eggplant + crab may harm the stomach

Eggplant + Crab = diarrhea Crab meat is cold, eggplant is cold and slippery, and both of the food properties are cold.

If you eat together, the stomach will be uncomfortable, and it may cause severe diarrhea, especially if the spleen and stomach are deficient.

2, do not eat eggplant during the period and spleen and stomach Deficiency

Eggplant is cool, and the spleen and stomach should not eat as much as possible. Before and after menstruation period, women should eat as little as possible. Old mature eggplants can become poisoned after eating and must not eat. Eggplant contains ingredients that induce allergies. Eating too much can make people nervous. People with allergies should avoid eating.

The perfect partner for eggplant:

1, eggplant + bitter gourd = ideal for cardiovascular patients

Bitter gourd has the function of relieving fatigue, clearing the heart and eyesight, rejuvenating the yang, and delaying aging. The eggplant has pain, blood circulation, heat and swelling, relieve pain and diuresis and prevent blood vessel rupture, blood pressure, cough and other effects. The combination of the two is an ideal dish for cardiovascular patients.

2, eggplant + meat = stable blood pressure, prevention of cyanosis

Eggplant and meat with the food can be blood, stabilize blood pressure. In addition, eggplant is rich in vitamin P, has a good role in preventing microvascular rupture, effective prevention of cardiovascular disease, is also helpful for the prevention and treatment of cyanosis. Adding vinegar and tomatoes helps maintain vitamin C and polyphenols.

Recommended recipes:

1, salad eggplant

The long eggplant was cut into strips, placed in a bowl, and steamed in a steamer for 10 minutes.

Take out the water and add salt, vinegar, garlic, sesame, and parsley leaves.

Be careful not to squeeze the juice of the eggplant so as not to lose nutrients. Thick sesame paste can make up for excess moisture.

2, tomato fried dices

Big round eggplant half dice, garlic cut into rice. Put 2 tablespoons of oil in the pot, put garlic rice, add eggplant, stir fry, and put 1 spoon of vinegar.

Change the small fire and cover it for two minutes. When the eggplant becomes soft, add salt, add a little tomato dip, turn it a few times, and put a little MSG or chicken essence. Pay attention to the remaining oil while cooking.

The temperature of these two cooking methods does not exceed 120°C, the amount of oil consumed is small, and the loss of vitamins and flavonoids is relatively small.

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