The edible value of spring bamboo shoots Spring bamboo shoots are crisp and delicious, and they can be chewed out with fragrant notes and glycols. They have been hailed as “vegetarian first goods†and have been loved by people since ancient times. Scholars and food lovers have been amazed by it, and they have said that they are all springing up. If meat eaters are crippled, food shoots are just the opposite. The taste of bamboo shoots is so elegant and timeless. Su Dongpo once said: "There is no custom bamboo, no meat is thin, if you do not want to be good nor thin, shoot bamboo shoots every day." Spring bamboo shoots are light and fresh, nutritious and contain plenty of water, plant proteins, fats, sugars, a lot of carotene and vitamins B, C, E and essential nutrients and trace elements such as calcium, phosphorus, iron, etc. The higher levels are cellulose and amino acids. Spring bamboo shoots are not only good vegetables but also good medicines. Clinical research in traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, and they have beneficial effects such as nine-kidney, blood circulation, phlegm-removing, and digestion and swelling. Edible spring bamboo shoot control Spring bamboo shoots are rich in crude fiber, and they are difficult to digest. A lot of consumption will stimulate the stomach and stomach, damage the gastric mucosa, and some small blood vessels in the digestive tract will be easily damaged, leading to gastrointestinal bleeding. Spring bamboo shoots taboo crowd 1. The bamboo shoots are sweet and cold, and contain more crude cellulose. After excessive consumption, it is difficult to digest, and it is easy to cause a burden on the gastrointestinal tract. In particular, people who already have gastrointestinal diseases are not allowed to eat in large quantities. Severe stomach and duodenal ulcers, stomach bleeding, cirrhosis, esophageal varices, chronic enteritis and other diseases should not eat. 2, people with allergies should not be excessive consumption of bamboo shoots. Before 3 and 15 years of age, children should pay attention that they should not eat more bamboo shoots. 4. Those who are weak in the spleen and stomach or women who have postpartum and who have induced or reoccurred asthma due to eating bamboo shoots should not eat bamboo shoots. 5, bamboo shoots insoluble calcium oxalate content is more, so urinary tract stones, kidney stones, gallstone patients should not eat more. 6, the elderly and the infirm, indigestion, spleen intestine slippery should not eat more bamboo shoots. Healthy eating spring bamboo shoots 3 suggestions It is best to scoop water when burning bamboo shoots Before doing spring bamboo shoots, it is best to boil in boiling water for about 1-2 minutes, or even cook for a longer time to soften crude fiber and help digestion. This will not only remove the astringency of spring bamboo shoots, it will taste even more refreshing, and it will also allow 70% of oxalic acid to be lost. Oxalic acid easily forms calcium oxalate with calcium in the body, which deposits in the body and causes stones, which can aggravate the condition of patients with stones. Every five or six tablets Chinese medicine believes that spring bamboo shoots are sweet and cold and belong to the animals. Hair is a food that is nutritious or irritating and is particularly susceptible to certain diseases (especially relapses) or aggravated disease. Therefore, we must control the amount of time we eat, we cannot eat it every day, and we cannot even eat it. Spring bamboo shoots are rich in crude fiber, which helps digestion of food, but because its fiber is harder than other vegetables such as celery, it is relatively difficult to digest and eats much. When the gastrointestinal tract is stimulated, the exercise speeds up and discomfort occurs when the gastrointestinal tract moves. When it is abnormal, stomachaches, bloating, and even stomach bleeding can occur. Eating spring bamboo shoots to eat out is mostly due to eating too much at a time. Do not mix with cold food Do not eat on bamboo shoots on an empty stomach. Before eating, you can drink soup, soup, or a few mouthfuls of rice to reduce the irritation of gastrointestinal mucous membranes; try not to eat cold food after eating spring bamboo shoots, such as ice cream, cold beer, and raw seafood. . Spring bamboo shoots are inherently difficult to digest, and cold foods are not easily digested. The two are added together. The intestinal tract is double stimulated, which accelerates gastrointestinal dysfunction and easily induces gastrointestinal discomfort.
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Spring bamboo shoots cannot be eaten when cooking