smog! PM2.5! What should we eat?

Haze and haze has a greater impact on human health. Its high water vapor content can lead to chest tightness and high blood pressure. It also contains a lot of pollutants, which can easily affect the throat and eyes. In particular, earthworms, sulfates, sulfur dioxide, air pollutants and various bacteria and viruses carried by them are easy to invade the human respiratory tract, which can reduce the respiratory system's defense function and poor breathing, chest tightness, dry cough, throat itching, etc. . Academician Zhong Nanshan, academician of the Chinese Academy of Engineering and president of the Chinese Medical Association, pointed out that in the past 30 years, the public smoking rate in our country has continuously declined, but the prevalence of lung cancer has risen more than four times. This may have a certain relationship with the increase in haze days.

In addition to cancer, hazy days are heart killers. Studies have shown that when airborne pollutants increase, the mortality rate of cardiovascular patients will increase. Particle contaminants in the haze days not only cause myocardial infarction, but also cause myocardial ischemia or injury.

Experts from the Zhejiang Medical Institute recommended that elderly friends with daily exercise habits should avoid exercising in the morning and postpone their training time until the afternoon. Children and seniors should wear masks when they go out. When the weather is dry, the public should pay attention to drinking plenty of water and ingesting some foods that are clear and phlegm.

罗汉果

Foggy days, diet should be different from everyday

Due to the weaker resistance of the elderly and children, it is recommended that the elderly should maintain scientific rules of life and avoid overwork and drinking. Try to focus on a light diet. Do not eat pungent foods such as onions, garlic, and peppers. Can eat more foods rich in vitamin C, vitamin E, in order to facilitate the body to discharge dust particles, such as lemon, orange, kiwi, green peppers, cabbage, potatoes, milk, eggs, spinach and so on.

Drinking Lo Han Guo tea in the afternoon can clear the lungs in time

In addition, Luo Han Guo tea can prevent the pharyngeal itching caused by the inhalation of contaminated air in the fog and has the good effect of moistening the lungs. The morning fog is the strongest, and it is scattered almost at noon. People inhale more dust and impurities in the morning and drink Luo Han Guo tea in the afternoon to clear the lungs in time. According to traditional Chinese medicine, Luohanguo is the first choice for clearing the lungs and relieving cough and phlegm. It has a reputation as a “fairy fruit” and a mangosteen can usually be brewed four or five times.

Second, you can also do Qing Qingfei. Put the wolfberry leaves, mulberry white bark, berberine, cork, ginseng, and licorice into the decoction. After 1 and a half hours, drink soup.

Therapeutic recipe one: eat more needle mushroom and pumpkin

Chen Yanli, deputy director of the Nutrition Department of the General Hospital of the Navy, recommended the pumpkin mushroom soup. She believes that the mushroom polysaccharide in the mushroom has the function of improving human immunity and antibacterial and anti-inflammation. In addition, there is a protein in the stipe of the mushroom, which can relieve allergic symptoms such as asthma and rhinitis.

The pumpkin is rich in beta-carotene, which regulates the balance of allergic substances in the cells. The combination of the two, there is a good therapeutic effect of anti-allergic symptoms.

Feng Huasong, director of the Department of Respiratory Medicine at the General Hospital of the Navy, recommended black fungus. Small particles in the haze will enter the blood vessels and induce cardiovascular diseases. After eating haze, you can eat more black fungus, which is rich in dietary fiber, to help prevent cardiovascular disease, but also clear the stomach.

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