Women must learn to pick foods, especially during the menstrual period where women’s resistance is at a minimum. Attention should also be paid to diet choices, which foods are good for the body and which foods are not eaten. Sixteen types of foods that must not be touched during the “Big Auntie” period, cheese is the source of dysmenorrhea.

1. Cheese foods: Cheese is a source of dysmenorrhea. Milk, cheese, butter, yeast milk, eggs and other foods can damage the absorption of magnesium and cause dysmenorrhea.

2. Caffeine-containing beverages: Caffeine can cause breast pain, causing anxiety, irritability, and emotional instability. At the same time, it consumes stored vitamin B in the body and destroys carbohydrate metabolism.

3, chocolate: chocolate will cause more emotional instability and sugar, in addition to fat will also consume the body's vitamin B.

4, sugar: sugar will consume vitamin B and minerals in the body, and make people's stomach more love sugar foods.

4, wine: alcohol will consume the body of vitamin B and minerals, excessive alcohol will destroy the metabolism of carbohydrates and produce too much estrogen.

5, high-fat foods: cattle, pigs and lamb are high-fat foods, eating too much will consume a lot of minerals in the body.

6, high-sodium foods: high-sodium foods will make breast pain caused by edema and breast pain. The foods with higher "invisible" sodium content in life include preserved eggs, ducks, squid, red sausage, ham, bean curd, dried sweet pepper, dried bean, candied fruit, olives, roasted peanuts, canned tomato juice, and canned corn. Canned pickles and other foods.

7, snail: snail large cool, able to heat. Do not eat cold snails during menstruation.

8, bamboo shoots: bamboo shoots of cold, but also contain more crude fiber and insoluble calcium oxalate, women should not eat during menstruation.

9, salty foods: This type of food such as salted fish, bacon, etc., excessive consumption can cause menstrual headache, agitation and other symptoms.

10, Crab: Crab big cold, can be heat and cooling blood stasis, women during menstruation, do not eat cold and cold things, especially those suffering from cold dysmenorrhea, it should be eaten.

11, pear: Avoid eating raw pears during menstruation.

12, green tea: menstrual blood contains high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation, iron should be more. The tea contains more than 30% tannic acid, which is easy to bind with iron ions in the intestine, resulting in precipitation, to absorb the absorption of iron ions in the intestinal mucosa; will cause breast pain, causing anxiety, irritability and emotional instability, At the same time, it also consumes vitamin B stored in the body, destroying the metabolism of carbohydrates.

13, pepper, cloves, pepper: menstrual period should eat light, tasteful, nutrient-rich substances, should not eat spicy foods strong stimulation, so as not to stimulate blood vessels to dilate, causing menstruation in advance and excessive amount. Pepper, clove, pepper, and other foods are all condiments. When you are cooking, put some of them to make the dishes taste better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding.

14, soda: There are many women like to drink gas drinks, there will be fatigue and weakness in the menstrual period, which is the performance of iron deficiency. Because beverages such as soft drinks contain mostly phosphates, chemical reactions occur with the iron in the body, making it difficult to absorb iron. In addition, more drink soda will be due to sodium carbonate in the soft drink and gastric juice, reduce the digestion and bactericidal effect of gastric acid, and affect appetite.

15, cold drinks: cold menstrual patients avoid drinking. In short, when it comes to diet, we must not eat raw cold. Traditional medicine believes that blood is hot and it gets cold. Menstrual period, such as diet cold, one is impeded digestion, and the other damage the body yang, resulting in cold production, cold stagnate, can make the menstrual blood running poor, causing menstrual bleeding, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation. It is advisable to eat cooked and warm foods during the menstrual period, and to eat warm foods such as lamb, chicken, and longan in the winter.

16, persimmon: persimmon contains tannic acid, easy to combine with iron and hinder the body's intake of iron in food, because women lose a lot of blood during menstruation, need to add iron, it should not eat persimmons.

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