Qi Yu winter winter diet tips:

Appropriate: salmon, buckwheat, black beans, mushrooms, radish, lamb, chicken, litchi, cashew

"The winter solstice, the cathode and the sun start until", at this time the yang is in the back, the belly is hot, and the food is easily digested into the stomach, which is the most suitable time for winter tonic. Qi stagnation is blood stasis, Qixing is blood stasis, and qi stagnation supplementation must not obscure the body's qi and blood. You can eat some qi stagnation, blood and yin tonic foods such as squid, buckwheat, black bean, mushroom, radish, etc.; Cold weather can also eat warm or hot foods such as lamb, chicken, litchi, cashews and so on. Among them, mutton radish soup is a tonic for qi-depression, warming the kidney and ventilation. In addition, the appropriate addition of bitter foods, such as liver, lettuce, celery, Campanulaceae, Poria, almonds, etc., in order to raise heart and help the lungs.

In southern China, where there is no winter, people only need to have their hair growth and no nutrition. At this time, they must have more soup to maintain the balance of yin and yang in the body. Available beef, chicken, beans, vegetables, black fungus, white fungus, yams, lilies and other flat fill.

Eat less: hot, hard, half-cooked, fatty, over-salty, too sweet

The “Premier Month Order” says: “It is a medicine that can be used as a supplement, not as a hot drug (cinnamon, aconite), and it should be eaten as early as possible, and it should be cooked in the meat.” The frigid winter solstice needs saving, and it’s too hot. The drug causes the body's yang to lose its possession; dinner should not exceed 20 points, and early eating is in line with the way of collecting winter yin and yin. The meat should be cooked stew for a long time, and should not be half cooked or hardened. Also, too salty or too sweet, fatty foods are best eaten less, which is detrimental to blood running.

Avoid eating: turtle meat, clam meat, shrimp, clams, lettuce, oysters, barbecue, kidney, taro

"Summary" said: "It is the month that we do not eat turtle meat. It is watery disease. Do not eat lettuce, send a sickness. Do not eat raw oysters, and sip and saliva. Do not eat shrimp oysters, take food, do not eat oyster meat, Motivation. Do not eat fire-baked food (barbecue)." "Golden Chamber", said: "Winter March, do not eat pigs and other kidneys." "Ben Cao" only in December (Xinhan, cold solar terms) edible taro, he The onset of lunar eclipse.

Qi Yu body winter solace sports tips: squat exercise, exercise meridians

Qi and blood are in circulation, and qi-depression should insist on doing some outdoor exercises that are beneficial to blood movements, such as running, brisk walking, and dancing. However, as the winter solstice becomes more and more cold, the north often experiences snow and snow cooling. If it is not convenient for outdoor sports, it can be used as a squatting exercise at home. This can drive the whole body's meridians to become active and achieve full-body meridian exercises. It is also called super sports in various sports. It is picked up 60 times a day and is divided into three groups and completed 20 times in each group.

Qi Yu winter winter physiotherapy tips: keep warm, lose passion

Cold is the main gas of the winter, cold is Yin Xie, easy to hurt the body yang, and the body's blood and body fluids are all driven by the promotion of yang, so warm and cold to ensure the smooth flow of blood and body fluids. Usually, it is best not to wear a tight upper body. The lower body should wear a short skirt or a thin trousers to avoid leaving a root cause. If you go to a hot spring or a spa, you can take a cold shower and soothe your body and mind. "Yangxiongyanmidelu": "strong and melodious, there are strong, strong and longevity," in this "winter solstice a yang" when not to indulge in order to protect kidney essence. In "The Thousand Gold Wings", "The Geng Xin Ri (after the winter solstice (December 26th, 27th)) cannot be mentioned.

In the middle and lower reaches of the Yangtze River, it is more humid and cold than snowfall. It is best to use hot water bags or electric mattresses to warm the bed before going to bed. However, when sleeping, electric blankets should not be used to prevent symptoms such as dry mouth and itching of the throat. You can also rub your hands and feet, waist, warm and warm.

Qi Yu physical winter solstice mood tips: peace of mind and desire, labor and not too

"Emperor's Internal Classic" said: "We want to be free and useless, be at peace without fear, work tirelessly, and we must be compliant. Every desire will be fulfilled." Don't overdo it. Keep your spirits up to optimism. Don't worry about trivial matters. Don't force fame and gains. You can avoid long-term “overloading” and overwork. Consciously develop your mind, cultivate good character, and seek spiritual support for your career.

Qi Yu winter winter solstice tea tips

Invigorating qi and nourishing yin tea: 3 roses, 2 g of American ginseng, and 5 wolfberries. Place the cup in boiling water for 10 minutes. Liver qi stagnation, qi and nourishing yin, qi and blood circulation effect, Qi qi winter can often drink.

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