Kidney deficiency is the greatest confusion of men, and it constantly threatens the health of men. Do you want to better prevent kidney deficiency? It is very simple to do the following five anti-kidney exercise every day.

I. Feet per day

After the palms are hot, rub your right heel with your left hand and rub your left foot with your right hand, sooner or later, each time smashing 300 times.

Second, do a set of simple gymnastics every day (if you have time, you can do it several times in a row)

1. Both feet are parallel, the distance from the shoulder is wide, and the eyes are straight ahead. The two arms hang naturally. The two palms are affixed to the trousers and the fingers open naturally. Heeled up, breathing 9 times in a row.

2. Heel landing, inhale, slowly kneeling squat, both hands gradually back before the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp the fist (with the meaning of grasping), suck enough gas.

3. Hernia, body gradually stands up, both hands droop, gradually clenched his fists.

4. Exhale, body standing, arms twisted outside, boxing heart forward, two elbows from both sides of the soft ribs, while the body and heel on hard to mention, and levator ani, breathing.

Third, daily contraction exercise

The body relaxes and breathes naturally; when you exhale, you perform an anal contraction action, relax when inhaling, and repeat about 30 times.

Fourth, daily waist massage

The two palms face each other. When the palms are warm, place them on both sides of the waist, palms toward the skin, and massage the waist up and down until there is a sense of heat. Each morning and evening, about 200 each time.

V. Tai Chi every day

Practicing Tai Chi, it is best to do it in the fresh air in the park, under the trees, and beside the water in the morning.

9 feet to protect your kidney

Chinese medicine believes that the sole of the foot is the gathering place where all the meridians start and end, with more than 60 acupuncture points and reflex zones connected to the internal organs and organs of the human body, corresponding to the internal organs of the human body. Feet have Shu Jinghuo, improve blood circulation. Most people know that it is good to have a foot bath, but many people don't know that playing at different times will have a slightly different effect. If you want to protect your kidney, it's best to bathe your feet at about 9:00 pm.

Why do you bathe your kidney at 9 o'clock in the evening?

The reason for choosing this period of time for kidney is because at this time it is the time when kidney qi and blood are relatively weak, and when the body heat increases, the blood vessels in the body will expand, which is beneficial to promoting blood circulation, thereby promoting blood circulation in the body. At the same time, the nervous nerves of the day and the kidneys that have been exhausted for a day can be completely relaxed and fully regulated at this time through foot bathing, and people will feel comfortable.

"The hot water bathing not only can play the role of nourishing kidney and liver, but also help to improve the quality of sleep." If you soak your feet, and then properly do a few minutes foot massage, better blood circulation to the body, organ organs are also Can be further adjusted. After soaking in the feet, it is recommended that you no longer carry out other activities. You sleep a few minutes apart and you have a better kidney effect.

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